“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]
Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]
Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]
After taking her measurements, I asked, “What do you think happened this month?” My client replied, “I am not sure. Maybe it’s because I have missed a couple of sessions here.” […]
Monday comes and you resolve to eat better, do more exercise and generally take care of yourself because you know: ‘you are what you eat’ / ‘your body is a […]
The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]
Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 […]
It has been used as a medicine for at least 3000 years – chocolate, a fermented extract of seed pods of the Theobroma Cacao plant, is one of the world’s […]
“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]
Weight loss is the goal of so many people and often fast weight loss is the ideal scenario. And when that is your goal then getting nutrition in line and […]
In Part 1 Expert Lisa Lowery-Jones began looking at boosting male fertility and how nutrition and supplementation sources can help this process. Here she concludes with more fascinating advice. Regular exercise […]
Infertility can arise from a number of reasons for both men and women, and a poor sperm motility can be one of those reasons. There may well be enough sperm […]