Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]

The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]

“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]

Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]

Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]

After taking her measurements, I asked, “What do you think happened this month?” My client replied, “I am not sure. Maybe it’s because I have missed a couple of sessions here.” […]

Monday comes and you resolve to eat better, do more exercise and generally take care of yourself because you know: ‘you are what you eat’ / ‘your body is a […]

The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]

Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 […]

It has been used as a medicine for at least 3000 years – chocolate, a fermented extract of seed pods of the Theobroma Cacao plant, is one of the world’s […]

“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]