2016 Dec. 17
Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]
2016 Dec. 10
Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]
2016 Dec. 09
You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it… As you know, you can […]
2016 Dec. 09
If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]
2016 Dec. 08
Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]
2016 Dec. 05
Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]
2016 Dec. 04
The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]
2016 Dec. 02
I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]
2016 Dec. 01
“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]
2016 Nov. 30
Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]
2016 Nov. 28
Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]
2016 Nov. 24
After taking her measurements, I asked, “What do you think happened this month?” My client replied, “I am not sure. Maybe it’s because I have missed a couple of sessions here.” […]