We’ve all hear the phrase I am sure and quite possibly more than a few of us have been guilty of it, but what is it and how do you […]

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Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]

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Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

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You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can […]

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If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]

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Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]

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Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]

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The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

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I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]

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“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]

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Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]

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Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]

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