Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]

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Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years […]

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After my hugely successful rice milk experiment, it was time to take the next step. Almond milk! Not just any almond milk, but the RAW stuff! You know, old school style […]

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Spirulina has really come to the fore in recent years and is gradually becoming valued for the super healthy substance it is. But what is spirulina? Spirulina is the original […]

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We’ve all hear the phrase I am sure and quite possibly more than a few of us have been guilty of it, but what is it and how do you […]

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Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]

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Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

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You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can […]

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If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]

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Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]

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Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]

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The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

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