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Endurance Nutrition: Eat to Keep Going

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 25

It’s hardly any secret that for optimum sports/fitness performance you need the right nutrition. Intense training for endurance sports in the gym or on the field must be supported by an optimal nutrition plan in order […]

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Benefits of Lemons

Author: Annette Hasalone Naturopathic Doctor
2015 Oct. 24

Ancient usage of lemons for your health: There are lots of health benefits connected with consuming lemons and they have been known for centuries! Ancient Egyptians believed that eating lemons […]

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Foods to Relieve Menstrual Cramps

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Oct. 22

Are you one of these women? “Every month, I feel bloated and have headaches.” “I have mood swings and feel like crying. It’s harder to focus on my work.” “I […]

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Pumpkin Recipes Packed With Protein

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Oct. 22

Hands up who has carving faces into pumpkins on the ‘to-do’ list this week? Us too! My kids have a great time with Daddy (it’s a yearly ritual) designing, drawing, […]

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