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Foods to Relieve Menstrual Cramps

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Oct. 22

Are you one of these women? “Every month, I feel bloated and have headaches.” “I have mood swings and feel like crying. It’s harder to focus on my work.” “I […]


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Pumpkin Recipes Packed With Protein

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Oct. 22

Hands up who has carving faces into pumpkins on the ‘to-do’ list this week? Us too! My kids have a great time with Daddy (it’s a yearly ritual) designing, drawing, […]


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