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7 Simple Rules of Nutrition

Author: Michael Keane Strength Coach
2015 Oct. 27

Long term balanced nutrition instead of trendy diets With so many fad and yo-yo diets out there it can be hard to decipher what is good advice and what is […]


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Endurance Nutrition: Eat to Keep Going

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 25

It’s hardly any secret that for optimum sports/fitness performance you need the right nutrition. Intense training for endurance sports in the gym or on the field must be supported by an optimal nutrition plan in order […]


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Benefits of Lemons

Author: Annette Hasalone Naturopathic Doctor
2015 Oct. 24

Ancient usage of lemons for your health: There are lots of health benefits connected with consuming lemons and they have been known for centuries! Ancient Egyptians believed that eating lemons […]


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