Well this is an interesting one especially as we’re coming into the holiday season. And that means a strong likelihood of over consuming rich foods, alcohol, chocolates and probably much […]

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Did you know nuts are nutritionally dense fruits? And that they contain high amounts of healthy monounsaturated fatty acids (MUFAS) and polyunsaturated fatty acids (PUFAS), the oils that are liquid […]

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Thanksgiving dinner challenges Thanksgiving is a time for saying grace, showing gratitude, watching football and catching up with friends and family members that you haven’t seen in a while. The […]

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Ever wonder what King Tut or Hippocrates used in their medicinal tool box to cure everything from parasites to hypertension? Well, if the title of this article didn’t give enough […]

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Remember last year’s post-Christmas dinner food coma? We all know something about this sudden and all consuming lethargy. And there is every chance it was what you ate. And as Christmas approaches […]

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In Part 1 of this fascinating feature Margaret Moss embarked on a studied defence of meat as part of a healthy diet. Here in the second and concluding part she […]

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This week’s exclusive offering from international celebrity chef and paleo diet guru Pete Evans is another wonderful dish which will be an ideal addition to your meal time options! And […]

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I have spent time looking at what people eat in different countries and how it is related to illnesses that kill them. So what is to blame? Like other investigators, […]

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Coconut oil is now found in most supermarkets, it is no longer a speciality food confined to health food stores. Its rise in popularity is down to its claimed health […]

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Adopting a mindful approach to various areas of our lives isn’t a new age fad or a passing trend Way back, somewhere between the 4th & 6th Century, Buddha made reference […]

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Pizza is one of those highly addictive foods that you just can’t live without. The trouble is, it’s LOADED with carbs, salt and fat. So should we feel guilty too? Not […]

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I had a fried breakfast today with a good friend of mine in our favorite local cafe. And it was great! Get your day off to a good start Most […]

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