2015 Nov. 13
Coconut oil is now found in most supermarkets, it is no longer a speciality food confined to health food stores. Its rise in popularity is down to its claimed health […]
2015 Nov. 12
Adopting a mindful approach to various areas of our lives isn’t a new age fad or a passing trend Way back, somewhere between the 4th & 6th Century, Buddha made reference […]
2015 Nov. 12
Pizza is one of those highly addictive foods that you just can’t live without. The trouble is, it’s LOADED with carbs, salt and fat. So should we feel guilty too? Not […]
2015 Nov. 12
I had a fried breakfast today with a good friend of mine in our favorite local cafe. And it was great! Get your day off to a good start Most […]
2015 Nov. 09
Hailed as a symbol of health and vitality throughout the world, the pomegranate is one of the most nutrient dense super-fruits available and one you really can’t afford to leave […]
2015 Nov. 09
There is some controversy about how many times and when people should eat if they want to lose weight Many say eating breakfast is not important, while others say it […]
2015 Nov. 08
Breakfast is the first meal of the day and I will say that there are two categories of people in this world: those who habitually have breakfast, and those who […]
2015 Nov. 08
In Part 1 I introduced you to the whole notion of Winter Blues and how it affects so many people – including myself. Here is Part 2 – let’s look at […]
2015 Nov. 05
Maternal nutrition and lifestyle choices hugely influence the mother and child’s health during pregnancy Nutritionally, the Mom is eating for two while the baby is totally dependent on Mom for […]
2015 Nov. 04
British soils don’t hang up their coats for winter Rather they switch to providing us with hearty, sustaining produce that offers us the energy and warmth we need to keep […]
2015 Nov. 03
How to stay hydrated without water Are you getting enough water? I’m sure you’ve heard before “drink eight glasses of water per day.” To some this sounds like a difficult […]
2015 Nov. 02
Lets hear it for sprouting! “Wanted! A vegetable that will grow in any climate, will rival meat in nutritive value, will mature in 3-5 days, may be planted any day […]