This week’s exclusive offering from international celebrity chef and paleo diet guru Pete Evans is another wonderful dish which will be an ideal addition to your meal time options! And […]

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I have spent time looking at what people eat in different countries and how it is related to illnesses that kill them. So what is to blame? Like other investigators, […]

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Coconut oil is now found in most supermarkets, it is no longer a speciality food confined to health food stores. Its rise in popularity is down to its claimed health […]

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Adopting a mindful approach to various areas of our lives isn’t a new age fad or a passing trend Way back, somewhere between the 4th & 6th Century, Buddha made reference […]

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Pizza is one of those highly addictive foods that you just can’t live without. The trouble is, it’s LOADED with carbs, salt and fat. So should we feel guilty too? Not […]

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I had a fried breakfast today with a good friend of mine in our favorite local cafe. And it was great! Get your day off to a good start Most […]

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Hailed as a symbol of health and vitality throughout the world, the pomegranate is one of the most nutrient dense super-fruits available and one you really can’t afford to leave […]

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There is some controversy about how many times and when people should eat if they want to lose weight Many say eating breakfast is not important, while others say it […]

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Breakfast is the first meal of the day and I will say that there are two categories of people in this world: those who habitually have breakfast, and those who […]

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In Part 1 I introduced you to the whole notion of Winter Blues and how it affects so many people – including myself. Here is Part 2 – let’s look at […]

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Maternal nutrition and lifestyle choices hugely influence the mother and child’s health during pregnancy Nutritionally, the Mom is eating for two while the baby is totally dependent on Mom for […]

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British soils don’t hang up their coats for winter Rather they switch to providing us with hearty, sustaining produce that offers us the energy and warmth we need to keep […]

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