You know you love that boxed mac and cheese. You know you want that microwave lasagna; the one you brought to work with you because it was easier than preparing […]

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The holidays are here! The upcoming holidays are filled with a ton of fun, food and for most people -stress. You’ve worked so hard this year to be a mindful […]

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It’s the holiday season and it is time for celebrations, libations and new recipes. These can be great fun of course but, over time they can leave you a bit […]

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The short answer: ‘One size does not fit all’. So yes for some and no for others… Three meals may be enough for many whilst five might be right for […]

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Eating seaweed! Euggggh… Now that is carrying it too far! Or is it? If you can’t picture yourself eating seaweed, just hold on a second. Maybe it is worth a […]

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Sugar: the unequivocal arch enemy of weight loss! And yet it is found in all those ‘bad’ foods that we love but shouldn’t: cakes, ice cream, biscuits, candy and soft […]

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Carbs are necessary The amount of carbohydrates one should consume for optimal health is a widely controversial topic. Potatoes and rice can throw your blood sugar out-of-whack and this makes […]

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Well this is an interesting one especially as we’re coming into the holiday season. And that means a strong likelihood of over consuming rich foods, alcohol, chocolates and probably much […]

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Did you know nuts are nutritionally dense fruits? And that they contain high amounts of healthy monounsaturated fatty acids (MUFAS) and polyunsaturated fatty acids (PUFAS), the oils that are liquid […]

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Thanksgiving dinner challenges Thanksgiving is a time for saying grace, showing gratitude, watching football and catching up with friends and family members that you haven’t seen in a while. The […]

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Ever wonder what King Tut or Hippocrates used in their medicinal tool box to cure everything from parasites to hypertension? Well, if the title of this article didn’t give enough […]

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Remember last year’s post-Christmas dinner food coma? We all know something about this sudden and all consuming lethargy. And there is every chance it was what you ate. And as Christmas approaches […]

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