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Healthy Alternatives to Rice

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Nov. 21

Carbs are necessary The amount of carbohydrates one should consume for optimal health is a widely controversial topic. Potatoes and rice can throw your blood sugar out-of-whack and this makes […]


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Liver Detox Diet

Author: Adrienne Marks ME TIME SPECIALIST
2015 Nov. 21

Well this is an interesting one especially as we’re coming into the holiday season. And that means a strong likelihood of over consuming rich foods, alcohol, chocolates and probably much […]


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Benefits of Walnuts

Author: Doris Delgado Nutritionist | Health Expert
2015 Nov. 21

Did you know nuts are nutritionally dense fruits? And that they contain high amounts of healthy monounsaturated fatty acids (MUFAS) and polyunsaturated fatty acids (PUFAS), the oils that are liquid […]


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Health Benefits of Cumin

Author: Doris Delgado Nutritionist | Health Expert
2015 Nov. 20

Ever wonder what King Tut or Hippocrates used in their medicinal tool box to cure everything from parasites to hypertension? Well, if the title of this article didn’t give enough […]


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