Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you […]
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
There is a lot of misinformation and misunderstanding about Soya. So lets take a look at the facts – is soya good or bad for us? Soya, tempeh and tofu […]
If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]
Just in time for back to school, this is an awesome recipe to make and freeze and then pop one or two in the lunch box – theirs, yours and […]
Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as […]
I am so into making my own rice milk now. Not just any rice milk, but the RAW stuff! You know, old school style like our ancestors who didn’t cook everything. […]
Many years ago my annual diet downfall started around Halloween, with all the stupid but horribly tempting little candies, and continue through November and December. My holiday eating was extensive and […]
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]
Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt? Read on! 1. Ongoing […]