2016 Dec. 29
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]
2016 Dec. 25
Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt? Read on! 1. Ongoing […]
2016 Dec. 23
Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]
2016 Dec. 22
Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years […]
2016 Dec. 22
After my hugely successful rice milk experiment, it was time to take the next step. Almond milk! Not just any almond milk, but the RAW stuff! You know, old school style […]
2016 Dec. 21
Spirulina has really come to the fore in recent years and is gradually becoming valued for the super healthy substance it is. But what is spirulina? Spirulina is the original […]
2016 Dec. 20
We’ve all hear the phrase I am sure and quite possibly more than a few of us have been guilty of it, but what is it and how do you […]
2016 Dec. 17
Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]
2016 Dec. 10
Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]
2016 Dec. 09
You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it… As you know, you can […]
2016 Dec. 09
If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]
2016 Dec. 08
Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]