2017 Feb. 17
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you […]
2017 Feb. 06
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 16
There is a lot of misinformation and misunderstanding about Soya. So lets take a look at the facts – is soya good or bad for us? Soya, tempeh and tofu […]
2017 Jan. 10
If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]
2017 Jan. 08
Just in time for back to school, this is an awesome recipe to make and freeze and then pop one or two in the lunch box – theirs, yours and […]
2017 Jan. 07
Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as […]
2017 Jan. 05
I am so into making my own rice milk now. Not just any rice milk, but the RAW stuff! You know, old school style like our ancestors who didn’t cook everything. […]
2016 Dec. 31
Many years ago my annual diet downfall started around Halloween, with all the stupid but horribly tempting little candies, and continue through November and December. My holiday eating was extensive and […]
2016 Dec. 29
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]
2016 Dec. 25
Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt? Read on! 1. Ongoing […]