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Plant Protein Sources

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Dec. 10

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]


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What Happens When You Skip Breakfast?

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Nov. 30

Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]


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