2016 Dec. 09
If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]
2016 Dec. 08
Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]
2016 Dec. 05
Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]
2016 Dec. 04
The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]
2016 Dec. 02
I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]
2016 Dec. 01
“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do […]
2016 Nov. 30
Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]
2016 Nov. 28
Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]
2016 Nov. 24
After taking her measurements, I asked, “What do you think happened this month?” My client replied, “I am not sure. Maybe it’s because I have missed a couple of sessions here.” […]
2016 Nov. 22
Monday comes and you resolve to eat better, do more exercise and generally take care of yourself because you know: ‘you are what you eat’ / ‘your body is a […]
2016 Nov. 21
The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]
2016 Nov. 20
Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 […]