2016 Jan. 09
High in omega 3 fatty acids, rich in protein and easy on the waist line and tastes great – you can’t go wrong with salmon! Whether you are looking for […]
2016 Jan. 08
We are delighted that celeb chef and worldwide paleo guru Pete Evans and his Paleo Way team has provided us with another amazing selection of health, tasty paleo recipes to […]
2016 Jan. 07
With the growing demands of everyday life, such as being a parent and having a demanding job with hectic hours, not forgetting the deadlines to keep…. It’s hard to keep […]
2016 Jan. 04
Is losing weight or improving your health and happiness on your list of resolutions for 2016? How many gym contracts will be signed that you can’t get out of, and […]
2016 Jan. 02
The Sugar Tax has certainly raised some pertinent issues and, if nothing else, has got people talking about sugar and its impact on our health. However, in my opinion the […]
2016 Jan. 01
You may have heard some people consider themselves vegan and others vegetarian. While there are similarities of course, differences between vegan and vegetarian also exist. Vegetarianism is basically a diet, while […]
2015 Dec. 29
Did you know that you do not have to be constantly eating 3-4, or more meals a day to be healthy? You may have heard of intermittent fasting. So does […]
2015 Dec. 29
Whilst staring in my fridge this morning planning what to put together for the day ahead, it suddenly occurred to me that it might make a reasonable article… Not my […]
2015 Dec. 29
There have never been more butter and margarine options. But do you really know the difference between them? Or which one is the best health choice in diet? Butter and […]
2015 Dec. 28
You are what you eat and how you eat it… Eating keeps us alive. We have to eat and eat well so that we function every day of our lives. […]
2015 Dec. 27
The case against cholesterol as a cause of heart disease has been crumbling steadily for decades, but there still seems to be a lot of myths around cholesterol. The biggest […]
2015 Dec. 26
High Protein Diet is in the spotlight these days, but think twice before you embark on one. It could be as deadly as smoking cigarettes. Negatives of a high protein […]