Last time in the first of my body boosting, energy firing, detoxing meals I introduced you to the wonderful merits of Watercress soup. This time, lets try something a bit […]
The effect of saturated fat on different health problems is controversial. The main sources of saturated fat in the diet are: meat, poultry skin, meat products, whole milk and dairy […]
As a Dietitian I am sure most people wonder what we really eat. Do we survive on salads, ever eat a piece of cake? Do we actually practice what we […]
IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of […]
High in omega 3 fatty acids, rich in protein and easy on the waist line and tastes great – you can’t go wrong with salmon! Whether you are looking for […]
We are delighted that celeb chef and worldwide paleo guru Pete Evans and his Paleo Way team has provided us with another amazing selection of health, tasty paleo recipes to […]
With the growing demands of everyday life, such as being a parent and having a demanding job with hectic hours, not forgetting the deadlines to keep…. It’s hard to keep […]
Is losing weight or improving your health and happiness on your list of resolutions for 2016? How many gym contracts will be signed that you can’t get out of, and […]
The Sugar Tax has certainly raised some pertinent issues and, if nothing else, has got people talking about sugar and its impact on our health. However, in my opinion the […]
You may have heard some people consider themselves vegan and others vegetarian. While there are similarities of course, differences between vegan and vegetarian also exist. Vegetarianism is basically a diet, while […]
Did you know that you do not have to be constantly eating 3-4, or more meals a day to be healthy? You may have heard of intermittent fasting. So does […]
Whilst staring in my fridge this morning planning what to put together for the day ahead, it suddenly occurred to me that it might make a reasonable article… Not my […]