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Vegan vs Vegetarian

Author: Yumna Sadiq Registered dietitian
2016 Jan. 01

You may have heard some people consider themselves vegan and others vegetarian. While there are similarities of course, differences between vegan and vegetarian also exist. Vegetarianism is basically a diet, while […]

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Butter vs Margarine

Author: Haleh Esmaili Nutrition Consultant
2015 Dec. 29

There have never been more butter and margarine options. But do you really know the difference between them? Or which one is the best health choice in diet? Butter and […]

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