2016 Jan. 12
The effect of saturated fat on different health problems is controversial. The main sources of saturated fat in the diet are: meat, poultry skin, meat products, whole milk and dairy […]
2016 Jan. 10
As a Dietitian I am sure most people wonder what we really eat. Do we survive on salads, ever eat a piece of cake? Do we actually practice what we […]
2016 Jan. 10
IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of […]
2016 Jan. 09
High in omega 3 fatty acids, rich in protein and easy on the waist line and tastes great – you can’t go wrong with salmon! Whether you are looking for […]
2016 Jan. 08
We are delighted that celeb chef and worldwide paleo guru Pete Evans and his Paleo Way team has provided us with another amazing selection of health, tasty paleo recipes to […]
2016 Jan. 07
With the growing demands of everyday life, such as being a parent and having a demanding job with hectic hours, not forgetting the deadlines to keep…. It’s hard to keep […]
2016 Jan. 04
Is losing weight or improving your health and happiness on your list of resolutions for 2016? How many gym contracts will be signed that you can’t get out of, and […]
2016 Jan. 02
The Sugar Tax has certainly raised some pertinent issues and, if nothing else, has got people talking about sugar and its impact on our health. However, in my opinion the […]
2016 Jan. 01
You may have heard some people consider themselves vegan and others vegetarian. While there are similarities of course, differences between vegan and vegetarian also exist. Vegetarianism is basically a diet, while […]
2015 Dec. 29
Did you know that you do not have to be constantly eating 3-4, or more meals a day to be healthy? You may have heard of intermittent fasting. So does […]
2015 Dec. 29
Whilst staring in my fridge this morning planning what to put together for the day ahead, it suddenly occurred to me that it might make a reasonable article… Not my […]
2015 Dec. 29
There have never been more butter and margarine options. But do you really know the difference between them? Or which one is the best health choice in diet? Butter and […]