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Saturated Fats: Eat Them or Avoid Them?

Author: Afroditi Loukakou Dietitians & Nutritionists
2016 Jan. 12

The effect of saturated fat on different health problems is controversial. The main sources of saturated fat in the diet are: meat, poultry skin, meat products, whole milk and dairy […]


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Foods for IBS Sufferers

Author: Awele Anne Anyia Registered nutritional therapist &...
2016 Jan. 10

IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of […]


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Vegan vs Vegetarian

Author: Yumna Sadiq Registered dietitian
2016 Jan. 01

You may have heard some people consider themselves vegan and others vegetarian. While there are similarities of course, differences between vegan and vegetarian also exist. Vegetarianism is basically a diet, while […]


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Butter vs Margarine

Author: Haleh Esmaili Nutrition Consultant
2015 Dec. 29

There have never been more butter and margarine options. But do you really know the difference between them? Or which one is the best health choice in diet? Butter and […]


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