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Health Benefits of Sunflower Seeds

Author: Sinead Loughnane Dietitians & Nutritionists
2016 Jan. 17

The rich benefits of sunflower seeds are evident to see in the bright beautiful colour and stature of the sunflower plant. The health value of these seeds is as glowing […]


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Paleo Chai Smoothie

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Jan. 15

It wasn’t so many years ago that Chai was a bit of a mystery to most people, in fact it was probably entirely unknown to most. However, with the growth […]


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Personalize Your Diet Plan: Step 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 15

So you’ve established your goals in Step 1, here’s what to do to personalise your diet, get results and feel great. You’ve gained weight Have you also gained muscle (shown […]


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The Benefits of Omega 3 Oil. Part 2

Author: Alison Hampton Nutritional Therapist
2016 Jan. 14

Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]


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Saturated Fats: Eat Them or Avoid Them?

Author: Afroditi Loukakou Dietitians & Nutritionists
2016 Jan. 12

The effect of saturated fat on different health problems is controversial. The main sources of saturated fat in the diet are: meat, poultry skin, meat products, whole milk and dairy […]


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Foods for IBS Sufferers

Author: Awele Anne Anyia Registered nutritional therapist &...
2016 Jan. 10

IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of […]


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