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Benefits of a Gluten-Free Diet

Author: Awele Anne Anyia Registered nutritional therapist &...
2016 Jan. 23

More and more people are now avoiding gluten and as a result the sale of gluten free food is also on the rise. So are there any benefits of going […]


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Mum’s Burger – The Paleo Burger

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Jan. 22

The weekend is here and it’s a good time to treat yourself a little and have some fun. And this applies as much to eating as anything. And what’s better […]


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Health Benefits of Smoothies

Author: Viktoriya Khoma Personal Trainer
2016 Jan. 17

We all want to know how to improve our health, energy levels and overall wellbeing. And sometimes it can feel like a bit of demanding and time consuming task. With […]


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