2017 May. 22
Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder! Here are just a few ideas to satisfy that sweet tooth without […]
2017 Mar. 14
Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]
2017 Mar. 06
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
2017 Mar. 01
In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside the superfood bracket after all. […]
2017 Mar. 01
We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or at least I haven’t since […]
2017 Feb. 17
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you […]
2017 Feb. 06
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 16
There is a lot of misinformation and misunderstanding about Soya. So lets take a look at the facts – is soya good or bad for us? Soya, tempeh and tofu […]
2017 Jan. 10
If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]
2017 Jan. 08
Just in time for back to school, this is an awesome recipe to make and freeze and then pop one or two in the lunch box – theirs, yours and […]