2017 Jul. 14
Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]
2017 Jul. 10
What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a look at which has the […]
2017 Jul. 06
Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]
2017 May. 22
Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder! Here are just a few ideas to satisfy that sweet tooth without […]
2017 Mar. 14
Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]
2017 Mar. 06
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
2017 Mar. 01
In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside the superfood bracket after all. […]
2017 Mar. 01
We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or at least I haven’t since […]
2017 Feb. 17
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you […]
2017 Feb. 06
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]