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12 Dangerous Hidden Sources of Salt

Author: Yumna Sadiq Registered dietitian
2016 Mar. 04

Some foods are naturally high in sodium, while others have salt added to enhance flavor or help extend shelf-life. Reading labels can be confusing because terms like “unsalted” and “salt-free” […]


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Is Organic the Only Option?

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 03

The only way is Organic If you are concerned about your health and toxic exposure then yes organic is the only option, although I would go beyond that and say […]


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The Health Benefits of Dark Chocolate

Author: Yvoni Kyriakidou Dietitian - Sports Nutritionist
2016 Mar. 03

Everyone loves chocolate But even if you are one of the very few people who doesn’t like chocolate, the article below points out all the health benefits of dark chocolate […]


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