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Butter Chicken the Paleo Way!

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Mar. 25

It’s Easter weekend and, for many, that means plenty of eggs – real ones and of the chocolate variety… This Friday’s mouth-watering Paleo meal from celeb chef and paleo guru […]


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10 Healthy Tips for Eating Out

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 Mar. 22

Eating out is such a favorite American pastime. I remember when eating out was more of a “treat”,  but today people tend to eat out several times a week and […]


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Nutrition Packed Pregnancy Diet

Author: Gloria Halim Health and Lifestyle coaches
2016 Mar. 21

A lot of my work focuses on preconception health and nutrition but it doesn’t stop there when pregnancy happens. It becomes even more important for a woman to continue nourishing herself […]


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9 Benefits of Greek Yogurt

Author: Yvoni Kyriakidou Dietitian - Sports Nutritionist
2016 Mar. 18

If you are looking for a thicker, creamier version of your regular yogurt, try Greek yogurt! You can eat it as a snack or incorporate it in recipes, desserts and […]


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