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5 Beetroot Recipes To Try And To Love

Author: Awele Anne Anyia Registered nutritional therapist &...
2017 Feb. 17

Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health?  Beetroot is seriously good for us and is far more versatile than you […]


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Benefits Of No Meat Diet

Author: Siobhan Cannell Health and Lifestyle coaches
2017 Jan. 10

If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]


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Superfoods: Are They Really Super?

Author: WatchFit Team Health and Lifestyle coaches
2017 Jan. 07

Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as […]


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Five Benefits Of Yogurt

Author: Cabiria Groccia Registered Dietitian | Nutritionist
2016 Dec. 25

Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt?  Read on! 1. Ongoing […]


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