We don’t have to be elite sportspeople to eat like a pro’. We might not need the same calorie numbers or the same emphasis on carbs or protein, but we […]

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]

It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years old and seeing Rocky for […]

Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]

What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a look at which has the […]

Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder!   Here are just a few ideas to satisfy that sweet tooth without […]

Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]

Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]

In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside the superfood bracket after all. […]

We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or at least I haven’t since […]

Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health?  Beetroot is seriously good for us and is far more versatile than you […]