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Benefits Of No Meat Diet

Author: Siobhan Cannell Health and Lifestyle coaches
2017 Jan. 10

If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]


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Superfoods: Are They Really Super?

Author: WatchFit Team Health and Lifestyle coaches
2017 Jan. 07

Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as […]


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Five Benefits Of Yogurt

Author: Cabiria Groccia Registered Dietitian | Nutritionist
2016 Dec. 25

Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt?  Read on! 1. Ongoing […]


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Can You Eat Too Much Protein?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 23

Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]


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