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Does Using a Sauna Benefit Your Health?

Author: David Koivuranta Chiropractic
2015 Oct. 14

Being of a Finnish background and upbringing, I had the good fortune of living the sauna lifestyle from a very young age. Finns are well known for their love of […]


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Why Am I Not Hungry in the Morning?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Oct. 13

The most important meal of the day You’ve probably heard people often say “breakfast is the most important meal of the day”. Yet statistics show that 10% of Americans, that’s […]


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Understanding Natural Endorphins: How, Where, Why?

Author: Ruth Sebastian Alonso Nutritionists | Specialist in Obesity...
2015 Oct. 12

Mental Health and Happiness The World Health Organisation (WHO) states “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” […]


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Mitchell Watt Interview

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 11

An interview with Olympic Silver medallist Mitchell Watt Australian long jumper Mitchell Watt won silver in London behind Britain’s Greg Rutherford, here he talks about his meteoric rise to fame. […]


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