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Does Your Gut Bacteria Keep You Slim?

Author: Kathleen Farren Nutrition and Weight Loss Coach
2015 Oct. 17

Obesity: According to the analysis of obesity and overweight data conducted by Institute for Health Metrics and Evaluation (HME) at University of Washington, the UK has the third highest rate […]


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How to Prevent Vitamin D Deficiency

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Oct. 16

Do you see yourself as overweight? Are you always exhausted and stressed out? Do you get irritable? Do you have difficulty concentrating? Then you may need more vitamin D. What […]


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Whole Body Maintenance Regime

Author: Sandro Torres Health and Lifestyle coaches
2015 Oct. 16

You probably already know what I’m about to tell you, but maybe you haven’t looked at it this way before… Have you noticed that as soon as you clean your […]


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Is There a Best Way to Meditate?

Author: Maria Bott ACSM Certified Personal Trainer I Cer...
2015 Oct. 14

Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]


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