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The Ketogenic Diet and Epilepsy

Author: Sarah Hanratty Nutritional Therapist
2015 Oct. 23

What is the ketogenic diet? The ketogenic diet consists of minimal carbohydrate and protein and high levels of fats. This shift in macronutrient status changes the way the body and […]


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How to Prevent Fibromyalgia: Expert Tips for Women

Author: Shawn Clark Mental Health Professionals
2015 Oct. 22

What is fibromyalgia? Fibromyalgia is a medical condition that is characterized by chronic widespread pain in various joints in the body. It is normally accompanied by other symptoms such as extreme […]


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Benefits of Standing vs. Sitting at Work

Author: David Koivuranta Chiropractic
2015 Oct. 22

There was a time, perhaps not too long ago in some workplaces, that the environment was much more business-like and perhaps stricter than it is now. Dress codes were more […]


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Foods to Relieve Menstrual Cramps

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Oct. 22

Are you one of these women? “Every month, I feel bloated and have headaches.” “I have mood swings and feel like crying. It’s harder to focus on my work.” “I […]


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What is Beta Carotene?

Author: Sinead Loughnane Dietitians & Nutritionists
2015 Oct. 22

What is Vitamin A? Vitamin A has two forms. One which is known as retinol, retinaldehyde and retinoic acid (preformed vitamin A). This is obtained from animal food sources such […]


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Post-Run Stretches to Avoid Injury

Author: Louise Valentine Certified Exercise Physiologist I St...
2015 Oct. 21

Stretching after running As any runner knows, training for an endurance event is a demanding activity that requires serious mental and physical strength.  The last thing any athlete wants is […]


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How to Meditate Deeply – Improve your Meditation

Author: Dr. Kristin Medical Professionals
2015 Oct. 21

Benefits of meditation So you’ve decided you want to start meditating…  First off, I want to say, “Good for you!” There are countless (evidence based) benefits to meditating, which include; […]


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