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Foods to Relieve Menstrual Cramps

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Oct. 22

Are you one of these women? “Every month, I feel bloated and have headaches.” “I have mood swings and feel like crying. It’s harder to focus on my work.” “I […]


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What is Beta Carotene?

Author: Sinead Loughnane Dietitians & Nutritionists
2015 Oct. 22

What is Vitamin A? Vitamin A has two forms. One which is known as retinol, retinaldehyde and retinoic acid (preformed vitamin A). This is obtained from animal food sources such […]


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Post-Run Stretches to Avoid Injury

Author: Louise Valentine Certified Exercise Physiologist I St...
2015 Oct. 21

Stretching after running As any runner knows, training for an endurance event is a demanding activity that requires serious mental and physical strength.  The last thing any athlete wants is […]


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How to Meditate Deeply – Improve your Meditation

Author: Dr. Kristin Medical Professionals
2015 Oct. 21

Benefits of meditation So you’ve decided you want to start meditating…  First off, I want to say, “Good for you!” There are countless (evidence based) benefits to meditating, which include; […]


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The Health Benefits of Hot Stone Massages

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 Oct. 20

Hot stone massage benefits This year the World Health Organization (WHO) estimates that nearly 80% of people across the globe will use some form of holistic treatment and alternative medicine […]


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Henry van der Walt: Spotlight Q&A

Author: Henry Van der Walt Biokineticist And elite personal trai...
2015 Oct. 18

Introducing Henry! Henry Van der Walt – one of our most experienced Expert Contributors- sits down with WatchFit to share a little of his story, and answers some reader questions. […]


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