It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]
2017 Mar. 07
2017 Mar. 06
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
2017 Mar. 04
Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]
2017 Mar. 02
Commitment! Commitment is one of those traits that we as trainers look and hope for in clients as they in the door. Commitment can be intrinsic where you, as a client, […]
2017 Feb. 24
Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]