It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]

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Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]

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Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]

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As a personal trainer for the past 11 years, I have dealt with plenty of clients that have had knee problems. From runners to weight lifters, most people come to the […]

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Commitment! Commitment is one of those traits that we as trainers look and hope for in clients as they in the door. Commitment can be intrinsic where you, as a client, […]

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Everything that works requires an operating system. In humans, our operating systems are our mind, body and our spirit. From infanthood to adulthood our bodies have taken instruction from our […]

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The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life.  With the prevalence of stress, sedentary lifestyles and […]

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Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]

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In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]

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Eating Disorders can be a serious and devastating illness, but like many illnesses chances of recovery are far better if they are caught early. So knowing the signs of an […]

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The ageing process is something that weighs on the minds of us all at some point and probably with increasing frequency as we move into middle age and beyond… As […]

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Are you getting enough sleep? On average a person requires between 7-9 hours of sleep per night. However in many countries, we are getting between a mere 4-7 hours. We often […]

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