2016 Nov. 21
The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]
2016 Nov. 20
Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 […]
2016 Nov. 19
Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]
2016 Nov. 19
Did you know that you are born with only two fears? Fear of loud noises and fear of falling. At birth your script is almost empty. So where have the other […]
2016 Nov. 17
When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]
2016 Nov. 16
Goals and how you set them is one of the most important things you can do to grasp life and take action. One of the common issues with goals is that […]
2016 Nov. 15
How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]