Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very busy lives and may not […]

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Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]

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Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]

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For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]

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Everyone knows that massage has benefits and everyone knows that exercise has benefits, but do you know that both massage and exercise can work hand in hand to achieve your […]

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Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt?  Read on! 1. Ongoing […]

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Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]

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Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]

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Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years […]

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It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]

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You must be sick and tired of being sick and tired… ever hear those words whispered or screamed?  Only when we have hit rock bottom, lost our closest family and […]

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So you want to hit home runs? Or maybe you want to hit a screaming slap shot or even hit a golf ball miles straight down the fairway. Well, if […]

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