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“Healthy Foods” You Should Never Eat!

Author: Sally Symonds Health and Lifestyle coaches
2015 Oct. 24

Your healthy food may be keeping you fat! How? You may well wonder. Because the terms we commonly associate with better-for-you foods – “healthy”, “natural”, “organic”, etc. – are often […]


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Vitamin K: What is it & Where is it Found?

Author: Sinead Loughnane Dietitians & Nutritionists
2015 Oct. 24

What is Vitamin K? Vitamin K belongs to the fat soluble vitamin family of Vitamin A, D and E. Together with vitamin D, it helps regulate metabolism and can combat […]


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The Ketogenic Diet and Epilepsy

Author: Sarah Hanratty Nutritional Therapist
2015 Oct. 23

What is the ketogenic diet? The ketogenic diet consists of minimal carbohydrate and protein and high levels of fats. This shift in macronutrient status changes the way the body and […]


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How to Prevent Fibromyalgia: Expert Tips for Women

Author: Shawn Clark Mental Health Professionals
2015 Oct. 22

What is fibromyalgia? Fibromyalgia is a medical condition that is characterized by chronic widespread pain in various joints in the body. It is normally accompanied by other symptoms such as extreme […]


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Benefits of Standing vs. Sitting at Work

Author: David Koivuranta Chiropractic
2015 Oct. 22

There was a time, perhaps not too long ago in some workplaces, that the environment was much more business-like and perhaps stricter than it is now. Dress codes were more […]


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