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Benefits of Exercise in Water

Author: Beverly Chester Health and Lifestyle coaches
2015 Nov. 02

Aquatic exercise – the true value I am definitely not knocking land-based activity here, as all forms of exercise have their pro/con lists, but can we just give aqua cardio credit where it’s […]


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Can You Annihilate Cellulite? Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Nov. 01

In Part 1 Joey Bull introduced us to the complex world of fat that blights so many and she began to explain how we can fight cellulite. Joey exposed some […]


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Can You Annihilate Cellulite? Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Oct. 31

Cellulite worries… We’ve all been there! We’ve all experienced the dentist’s waiting room. It is one of the more sombre atmospheres we generally encounter. Nobody there wants to be, and […]


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Best Natural Remedies for Headaches

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Oct. 31

hat are headaches caused by? If someone comes to see me and says they are suffering headaches – my first instinct is to look at the diet. Dietary Factors – […]


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Parabens: Is Your Hygiene Routine Harming Your Health?

Author: Kelly Bentley Health and Lifestyle coaches
2015 Oct. 30

What are parabens? Parabens are chemical preservatives found in almost ALL personal care products. Please note, whatever you put on your skin or scalp gets absorbed into our body’s bloodstream and the […]


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How to Cope With a Panic Attack

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Oct. 30

Panic attack symptoms Panic attacks can start suddenly and usually peak at around 10 minutes but may last up to 30 minutes. Panic attacks can be terrifying and many people who […]


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