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The Perfect Sweetener – Sugar Alternatives

Author: Dr. Hala Youssef Medical Professionals
2015 Nov. 23

With the rising obesity rates worldwide, we are all anxiously searching for the victim. We need something to blame. Something, which if we could just point out and banish, then […]


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Expert Q&A: Rebecca Clem Pt. 2

Author: Rebecca Clem Personal Trainer/Nutrition specialist...
2015 Nov. 23

In Part 1 yesterday we introduced you to Rebecca Clem. Here we continue our chat with this super talented fitness professional… Personal training is clearly very individual as each person […]


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Best Skincare Tips for Autumn

Author: Doris Delgado Nutritionist | Health Expert
2015 Nov. 22

It’s a bit brisk, the leaves are turning red, orange and brown and you can almost feel and smell the holiday season right around the corner. The air is colder […]


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How To Overcome Anxiety

Author: Dorothy Rodwell Mental Health Professionals
2015 Nov. 21

Firemen do not drive around looking for fires. They are in the firehouse playing cards.  When a fire is reported, they respond with rapid action based on their training. Whether […]


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Benefits of Walnuts

Author: Doris Delgado Nutritionist | Health Expert
2015 Nov. 21

Did you know nuts are nutritionally dense fruits? And that they contain high amounts of healthy monounsaturated fatty acids (MUFAS) and polyunsaturated fatty acids (PUFAS), the oils that are liquid […]


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