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Benefits Of Coffee

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Dec. 05

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]


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How To Get Rid Of Muscle Soreness Fast

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Dec. 03

Ironically we exercise and workout to feel better and then we end up in pain from sore muscles!  Here are my quick tips to get rid of muscle soreness fast… […]


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What Happens When You Skip Breakfast?

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Nov. 30

Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]


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What Is Seasonal Affective Disorder

Author: Dr. Kristin Medical Professionals
2016 Nov. 28

Picture this – you wake up for work while it is still dark outside, you make your commute during the dawn light, then you get to work where you are […]


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