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The Link Between Diabetes and Sleep

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Nov. 27

Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a […]


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Is Your Phone Disrupting Your Sleep Quality?

Author: Kerry Madgwick Health and Lifestyle coach
2015 Nov. 27

The positive and negative effects of sleep The evidence for the health benefits of adequate, restful sleep is overwhelming, years of research shows that sleeping between 7 and 9 hours […]


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