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Can Exercise Affect Your Menstrual Cycle?

Author: Daisy Grace Health and Lifestyle coaches
2015 Dec. 05

Human beings like many other animals undergo many transitions and events throughout their lifespan. Some of these mark the beginning or the end of a certain period of their life. […]


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Are Energy Drinks Bad For You?

Author: Gloria Halim Health and Lifestyle coaches
2015 Dec. 04

The only energy drink I remember from growing up is Lucozade, and it is still very much around. In recent years there has been an explosion of new brands of […]


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