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Squat for a Pain-Free Pregnancy

Author: Colleen Flaherty Fitness & Personal Trainers
2015 Dec. 13

Preparation for pregnancy Pregnancy is the act of growing a human inside you. Physically, if you’re not prepared to gain 20 to (eek!) 60 pounds over the course of 9 […]


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Can Lighting Affect Your Mental Health?

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Dec. 10

The Danes are reportedly the happiest people in Europe, yet Denmark is the second country behind Iceland in terms of anti-depressant consumption. Suicide incidence is much higher in countries that […]


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