Beautiful skin goes along with beautiful hair and nails.. It all starts from the inside If you want to be beautiful on the outside, you need to take care of […]

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If you are like most people there are things you would like to change in your life. These could be anything from improving your health, wanting to be happier or […]

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The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]

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After the fun and excess of the holiday season, many of us are thinking of changing our diet to kickstart a healthy new year. There are so many different choices […]

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In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]

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My life’s adventures have brought me to live in Okinawa, Japan for a little over 3 years. Over this time I’ve found a respect for Japanese culture that I never […]

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As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]

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With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]

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In part 1, we learned the importance of mindfulness and living in the present. Here, Kerry shares the techniques to living in the moment. Learn to focus and enjoy the present […]

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A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]

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In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]

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When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]

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