With the Christmas season now fully upon us, two inevitable problems are guaranteed to occur – a financial crisis and weight gain. I’m not trying to be negative at this […]
High blood pressure can have serious complications including strokes, heart attacks, blindness and kidney failure. It is therefore very important that you routinely have a blood pressure test performed. If […]
The rumors of ridiculous amounts of weight gain at the holidays are greatly exaggerated! In fact, studies have found that the average person gains only 1-2 pounds during the holidays, although the […]
Overcoming mental exhaustion As a bodybuilder with multiple sclerosis I have learned to live with extreme fatigue on a daily basis. MS is a disease of fatigue and when you […]
I’ve been involved in the world of nutrition and health for 18 years and managed to carve a successful career based on my love of good health and great food. […]
Yesterday Sarah introduced us to the crucial process of Intro-ing a class. That moment when you can make everybody feel at ease and eager to participate – from the experienced […]
The thought of exercising while you are suffering insomnia can be the last thing on your mind. With extreme sleep deprivation breaking the cycle might seem impossible, but the right […]
Recent statistics suggest that candidates for UK Armed Forces training are not being properly prepared or receiving effective training programmes. A recent article about so-called Nuffield Health ‘expertise’ in preparing […]
So what’s the plan? Well that depends on your goals When it comes to health, there are some key fundamentals that lay the path to optimum expression of your inborn […]
For many people, especially newcomers to the gym, going to a class for the first time can be an intimidating and daunting task. Not knowing what to expect, fearing the worst, […]
Following Dr. Brunhuber’s introduction to this subject yesterday in Part 1, here she continues with her tips for eating to ease the menopause… 2. Diet for bone health Bone density […]