This is the season to get organized. With the New Year nearly upon us, personal trainers, group fitness instructors and coaches alike are planning for the New Year ahead. So […]
Beautiful skin goes along with beautiful hair and nails.. It all starts from the inside If you want to be beautiful on the outside, you need to take care of […]
If you are like most people there are things you would like to change in your life. These could be anything from improving your health, wanting to be happier or […]
The word “Niyama” means observance A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]
After the fun and excess of the holiday season, many of us are thinking of changing our diet to kickstart a healthy new year. There are so many different choices […]