In part 1, we learned the importance of mindfulness and living in the present. Here, Kerry shares the techniques to living in the moment. Learn to focus and enjoy the present […]
A big highlight for me that has kept me in the Personal Training industry has been the freedom to be an entrepreneur. Before I was a Trainer I was a […]
In Part 1 yesterday, Joey Bull looked at some worrying fact from a recent body image survey of female university students. Here she provides some rather more simple and effective […]
When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]
In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep. There are many different types of parasomnias, each […]
Living in the moment can take some practice but in reality all we have is this moment. The past is gone and the future is not here yet so all we […]
What is acid reflux? Gastro esophageal reflux disease (GERD), more commonly referred to as heartburn or acid reflux, is a condition in which the stomach’s acid regurgitates back into the […]
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]