2015 Dec. 17
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]
2015 Dec. 17
Tabula Rasa – What is it? I have learnt just how easy the concept of starting over can be, when many view it as something difficult. Philosopher John Locke coined […]
2015 Dec. 17
While many people believe they are doomed to their destiny or their behavior and shackled by fate, I choose to believe that I can control them. Who has control? The […]
2015 Dec. 17
I read the kind of article recently that never fails to exasperate me. Following a study of thousands of female undergraduates at Universities all around the UK, it transpired that […]
2015 Dec. 16
Why you can’t lose weight Have you tried to exercise and eat healthy to lose weight? Have you found yourself working on these habits and then you suddenly quit? Have […]
2015 Dec. 16
With the Christmas season now fully upon us, two inevitable problems are guaranteed to occur – a financial crisis and weight gain. I’m not trying to be negative at this […]
2015 Dec. 16
High blood pressure can have serious complications including strokes, heart attacks, blindness and kidney failure. It is therefore very important that you routinely have a blood pressure test performed. If […]
2015 Dec. 15
The rumors of ridiculous amounts of weight gain at the holidays are greatly exaggerated! In fact, studies have found that the average person gains only 1-2 pounds during the holidays, although the […]
2015 Dec. 15
Overcoming mental exhaustion As a bodybuilder with multiple sclerosis I have learned to live with extreme fatigue on a daily basis. MS is a disease of fatigue and when you […]
2015 Dec. 15
I’ve been involved in the world of nutrition and health for 18 years and managed to carve a successful career based on my love of good health and great food. […]