2015 Dec. 18
When it comes to websites, I’ve experimented with many different options. Back in 2012 when I started my own boot camp in Upper Manhattan, I spent at least 10 hours […]
2015 Dec. 18
In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep. There are many different types of parasomnias, each […]
2015 Dec. 18
Living in the moment can take some practice but in reality all we have is this moment. The past is gone and the future is not here yet so all we […]
2015 Dec. 17
What is acid reflux? Gastro esophageal reflux disease (GERD), more commonly referred to as heartburn or acid reflux, is a condition in which the stomach’s acid regurgitates back into the […]
2015 Dec. 17
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]
2015 Dec. 17
Tabula Rasa – What is it? I have learnt just how easy the concept of starting over can be, when many view it as something difficult. Philosopher John Locke coined […]
2015 Dec. 17
While many people believe they are doomed to their destiny or their behavior and shackled by fate, I choose to believe that I can control them. Who has control? The […]
2015 Dec. 17
I read the kind of article recently that never fails to exasperate me. Following a study of thousands of female undergraduates at Universities all around the UK, it transpired that […]
2015 Dec. 16
Why you can’t lose weight Have you tried to exercise and eat healthy to lose weight? Have you found yourself working on these habits and then you suddenly quit? Have […]