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Should You Run on an Empty Stomach?

Author: Pauline Juhle Fitness & Personal Trainers
2015 Dec. 19

As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]


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Time to Retreat? Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 19

With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]


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Pre-Workout Supplements: Friend or Foe?

Author: Jamie Kiff Athlete & Fitness Professional
2015 Dec. 18

Introduction The UK fitness industry has reached a value of £4.3 billion and still growing for the forseeable future, the rise of supplements has played a big part and new […]


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Sleep Conditions – What Is Parasomnia?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2015 Dec. 18

In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep.  There are many different types of parasomnias, each […]


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Best Foods for Acid Reflux

Author: Dr. Hala Youssef Medical Professionals
2015 Dec. 17

What is acid reflux? Gastro esophageal reflux disease (GERD), more commonly referred to as heartburn or acid reflux, is a condition in which the stomach’s acid regurgitates back into the […]


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