2015 Dec. 15
I’ve been involved in the world of nutrition and health for 18 years and managed to carve a successful career based on my love of good health and great food. […]
2015 Dec. 15
Yesterday Sarah introduced us to the crucial process of Intro-ing a class. That moment when you can make everybody feel at ease and eager to participate – from the experienced […]
2015 Dec. 15
The thought of exercising while you are suffering insomnia can be the last thing on your mind. With extreme sleep deprivation breaking the cycle might seem impossible, but the right […]
2015 Dec. 14
Recent statistics suggest that candidates for UK Armed Forces training are not being properly prepared or receiving effective training programmes. A recent article about so-called Nuffield Health ‘expertise’ in preparing […]
2015 Dec. 14
So what’s the plan? Well that depends on your goals When it comes to health, there are some key fundamentals that lay the path to optimum expression of your inborn […]
2015 Dec. 14
For many people, especially newcomers to the gym, going to a class for the first time can be an intimidating and daunting task. Not knowing what to expect, fearing the worst, […]
2015 Dec. 14
Following Dr. Brunhuber’s introduction to this subject yesterday in Part 1, here she continues with her tips for eating to ease the menopause… 2. Diet for bone health Bone density […]
2015 Dec. 14
What are your mornings like? Do you cherish your mornings? Are you always rushing to get things done? Do you have any good morning habits that you follow? Did you […]
2015 Dec. 13
How to get healthy? This is a question that resides at the front of the mind at this time of year, especially as January approaches. What can you do this […]
2015 Dec. 13
What is menopause? Menopause – a nature designed little tap, saying: “Your childbearing years are over. Time to move on now.” Occurring before or after 50 years of age, menopause […]
2015 Dec. 12
Introduction I love this topic. In fact, I’ve written about it a few times before. If you’re interested in learning if and how alcohol affects muscle building, strength and fat […]