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How To Have A Relaxing Spa Day At Home

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2016 Nov. 18

Have you ever been at work, kicked your shoes off your achy feet, put your hands up to your neck so you could rub the tension out and dreamt of […]


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What Does Being Optimistic Mean?

Author: Sandro Torres Health and Lifestyle coaches
2016 Nov. 13

What does being optimistic Mean? David Landes spent much of the mid-20th century researching why some people succeed and others fail. He studied the cultures and people of several countries, including […]


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Are You Self Sabotaging?

Author: Sandro Torres Health and Lifestyle coaches
2016 Nov. 12

Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]


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