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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]


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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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How to Straighten Knees

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2017 Mar. 03

As a personal trainer for the past 11 years, I have dealt with plenty of clients that have had knee problems. From runners to weight lifters, most people come to the […]


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