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All I Want For Christmas – Abs!

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 25

During a visit to Australia I was so delighted to catch up with an old time favourite friend and ex fitness competitor, Lisa Morgan. Despite our competitive history of sharing […]


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7 Easy Ways to Boost Sexual Stamina Naturally

Author: Daisy Grace Health and Lifestyle coaches
2015 Dec. 24

Are you worried about your sex life? Do you want to maximize your girlfriend’s or wife’s pleasure? If you answered “YES” to both questions then this article is perfect for […]


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Yoga for a Healthy Spine – Part 2

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Dec. 22

The health of our back is crucial to our movement and mobility. In Part 1, I started to explain about yoga elements that do a superb job of maintaining back […]


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Yoga for a Healthy Spine – Part 1

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Dec. 21

A strong back and a healthy spine are essential for our general wellbeing and they literally provide the back bone to our resistance training. When we feel strong on a physical level […]


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