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Yoga for a Healthy Spine – Part 1

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Dec. 21

A strong back and a healthy spine are essential for our general wellbeing and they literally provide the back bone to our resistance training. When we feel strong on a physical level […]


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What Is Niyamas Yoga?

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2015 Dec. 20

The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]


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Time to Retreat? – Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 20

In Part 1 yesterday Joey took a wry look at her recent experience of a yoga retreat and described what she learnt from it. Here she concludes by looking at […]


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Should You Run on an Empty Stomach?

Author: Pauline Juhle Fitness & Personal Trainers
2015 Dec. 19

As our schedules become increasingly busy and the hours in the day seem to disappear more rapidly,  getting in a run can seem like a challenge at best and impossible […]


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Time to Retreat? Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 19

With Christmas here and New Year round the corner, it might not be long before we’re thinking of giving ourselves something of a spring clean! I know I probably will […]


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