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The Importance of a Strong, Healthy Back

Author: Diane Youdale Fitness expert I TV Personality
2015 Dec. 27

I was delighted and privileged to be involved in several series of Gladiators – the biggest thing on UK television at the time. But my days as ‘Jet’ ended in […]


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Our Resistance is Skin Deep

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Dec. 27

I’ve always had a keen eye on what I eat. Is it healthy, is it raw, is it acidic or alkaline or is it just damn good and I’ll two […]


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Best Cardio Box Songs

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 Dec. 26

The soundtrack to your workout Most of us who train and exercise in any way know the value of music to our efforts. It is an intrinsic part. Music not […]


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Learning to Love Yourself

Author: Kelly Benamati Health and Lifestyle coaches
2015 Dec. 26

We all know how much love can build us up or tear us apart… Love is a choice we make and it should be built with no conditions attached. One […]


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Christmas Detox

Author: Judy Watson Nutritional Therapist
2015 Dec. 25

A Christmas detox? Who wants to detox at Christmas! Our body is detoxing all the time. When you overdo food/drink high in fat, sugar and alcohol it puts stress on […]


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