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Proprietary Blends – Why You Should Avoid Them

Author: Chris Diamantakos Personal Trainer
2016 Jan. 03

Label reading is a crucial part of nutrition. It goes beyond the standard “Nutritional Information” of calories, protein, fat, carbs and some made up percentage of your daily value. Just […]


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How to Stop the Soda Addiction

Author: Dr. Hala Youssef Medical Professionals
2016 Jan. 02

There are so many people hooked on soda. What can I say? It’s true! Soda has become so integrated into peoples’ lives that some find it hard to even imagine […]


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Diet for a Healthy Nervous System – Pt. 2

Author: Samson Hodin Personal Trainer
2016 Jan. 02

In Part 1 Samson Hodin introduced us to the best nutritional components for a healthy nervous system. Here he concludes with further invaluable tips and guides… 5. GO NUTS! Walnut, […]


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Diet for a Healthy Nervous System – Pt. 1

Author: Samson Hodin Personal Trainer
2016 Jan. 01

The way you eat has a monumental impact on the central nervous system Putting other influential factors like exercise to the side, nutrition alone can drastically affect ones lifestyle. On […]


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