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Blood Doping: What Is It?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Jan. 06

Blood doping has been all over the sporting news over the past few years, especially since Lance Armstrong’s fall from grace and the growing body of historical evidence of blood […]


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What To Do When Arthritis Affects Your Relationship?

Author: Daisy Grace Health and Lifestyle coaches
2016 Jan. 05

Arthritis is a chronic condition characterized by inflammation, pain and stiffness of the joints. There are different forms of arthritis including rheumatoid arthritis and osteoarthritis. It affects the lives of […]


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Changing Your Negative Habits

Author: Sandro Torres Health and Lifestyle coaches
2016 Jan. 05

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” – American Council on […]


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Exercising with Arthritis

Author: Ketan Gandhi Fitness & Personal Trainers
2016 Jan. 04

The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]


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Why You Should Try Something New

Author: Talie Melnyk Personal Trainer I Movement Specialis...
2016 Jan. 04

Are you the kind of person that takes exactly the same route to and from work each day? Do you perform your daily routines the same way?  Do you eat […]


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