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New Year Diet Cleanse

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 11

Happy New Year! Did you have a fabulous festive season and enjoy the excesses that go with it – all the eating and drinking? Well now it is time to […]


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How to Beat the Holiday Bloat

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 09

If your body cannot adequately break down your food, guess what happens? Large, unbroken and undigested food particles hit your small intestines and create gas and bloating. They then move […]


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Rethink Your Week: Forget About Mondays

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Jan. 08

In the words of the Boomtown Rats, “I don’t like Mondays”, and nobody I know likes Monday either. It’s the start of the working week and everyone is moody, out […]


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Ways to Naturally Boost Your Collagen

Author: Alison Aldred Nutritional Therapist
2016 Jan. 08

Natural collagen is the latest trend and big business! It is hailed as the best way to beat the wrinkles and get younger looking skin, and athletes are also using […]


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How to Beat Muscle Cramps

Author: Helena Philippou Personal Trainer
2016 Jan. 08

Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]


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