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The Benefits of Reflexology

Author: Jim Cleveland NSCA  CSCS
2016 Jan. 25

Reflexology is very likely something you have hear of and it is probably a word that you are very familiar with, but I suspect it will still help if we […]


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Seven Signs You Are Overtraining

Author: Alexandra Merisoiu Multi-talented fitness professional
2016 Jan. 24

It’s good you are active, you workout and are committed to your goals. But are you overdoing it? Are you over-training?  Training five days a week is OK and you […]


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