January is traditionally a time when we resolve to lose weight and get healthy. The holiday season’s over, we’ve enjoyed ourselves a bit too much on the food and drink […]

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Hey there beautiful people, Tony Robbins, motivational speaker says, “There are no failures, just results“. This to me says, whatever you do in life, you do not fail, you simply get […]

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It’s the New Year and you, and millions like you, have goals and resolutions to lose weight.  It’s no secret that keeping the weight off is just as hard as […]

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I’ve been self employed in the fitness industry for more years than I would care to mention, and over the course of those years I have had many great experiences… […]

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It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to […]

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Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]

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It is that time of year when we’re probably feeling a little bit sluggish from the overall indulgence of Christmas, closely followed by the holiday fun and New Year events. […]

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As Mrs Beeton said, “Fish is held out to be one of the greatest luxuries of the table and not only necessary, but even indispensable at all dinners where there […]

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Email alert! Do you react instantly every time you see an email in your inbox or receive an email on your phone, stop what you are doing and reply? Would […]

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One of the most common complaints by expectant women is back pain in pregnant. Is this something normal or is this something that ought to be sorted at the doctors? In […]

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It’s that time of year again, when the fun and joys of Christmas and the New Year festivities are over, and perhaps you are planning for a new approach to […]

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My life experiences, others on my journey and my educational background has taught me this about easy going people… They are a breath of fresh air Because of these positive […]

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