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Potatoes and Pregnancy: How Are They Linked?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 18

A study suggests a link between potatoes and gestational diabetes ‘Potatoes and Pregnancy;’ the headline amused me – the paper has picked up on potatoes like there’s something inherently wrong with […]


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Four Ways Stress is Good For You – Part 1

Author: Melanie White Health and Lifestyle coaches
2016 Jan. 18

Isn’t it funny how people always tell you they’ve been ‘busy’ Do you ever wonder what that really means? For many people, saying they’re ‘busy’ actually means that they’re ‘stressed’. […]


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Health Benefits of Smoothies

Author: Viktoriya Khoma Personal Trainer
2016 Jan. 17

We all want to know how to improve our health, energy levels and overall wellbeing. And sometimes it can feel like a bit of demanding and time consuming task. With […]


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Health Benefits of Sunflower Seeds

Author: Sinead Loughnane Dietitians & Nutritionists
2016 Jan. 17

The rich benefits of sunflower seeds are evident to see in the bright beautiful colour and stature of the sunflower plant. The health value of these seeds is as glowing […]


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Emotional vs Rational Decisions

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 17

What would you say if I told you most of your decisions are based on emotions? Emotions create action and movement and the rational side of the decision is to […]


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Nine Signs of an Unhealthy Mind

Author: Sally Symonds Health and Lifestyle coaches
2016 Jan. 16

January is traditionally a time when we resolve to lose weight and get healthy. The holiday season’s over, we’ve enjoyed ourselves a bit too much on the food and drink […]


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Why is it So Easy to Regain Weight?

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2016 Jan. 15

It’s the New Year and you, and millions like you, have goals and resolutions to lose weight.  It’s no secret that keeping the weight off is just as hard as […]


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Get Back on Track: Goodbye Holiday Weight!

Author: Jessica Faissal Licensed Dietitian and Health Coach
2016 Jan. 14

It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to […]


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The Benefits of Omega 3 Oil. Part 2

Author: Alison Hampton Nutritional Therapist
2016 Jan. 14

Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]


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