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The Benefits of Omega 3 Oil. Part 2

Author: Alison Hampton Nutritional Therapist
2016 Jan. 14

Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]


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The Benefits of Omega 3 Oil. Part 1

Author: Alison Hampton Nutritional Therapist
2016 Jan. 13

As Mrs Beeton said, “Fish is held out to be one of the greatest luxuries of the table and not only necessary, but even indispensable at all dinners where there […]


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The Start of a New You?

Author: Chris Zaremba Fitness Consultant
2016 Jan. 12

It’s that time of year again, when the fun and joys of Christmas and the New Year festivities are over, and perhaps you are planning for a new approach to […]


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New Year Diet Cleanse

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 11

Happy New Year! Did you have a fabulous festive season and enjoy the excesses that go with it – all the eating and drinking? Well now it is time to […]


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