Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]

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It is that time of year when we’re probably feeling a little bit sluggish from the overall indulgence of Christmas, closely followed by the holiday fun and New Year events. […]

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As Mrs Beeton said, “Fish is held out to be one of the greatest luxuries of the table and not only necessary, but even indispensable at all dinners where there […]

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Email alert! Do you react instantly every time you see an email in your inbox or receive an email on your phone, stop what you are doing and reply? Would […]

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One of the most common complaints by expectant women is back pain in pregnant. Is this something normal or is this something that ought to be sorted at the doctors? In […]

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It’s that time of year again, when the fun and joys of Christmas and the New Year festivities are over, and perhaps you are planning for a new approach to […]

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My life experiences, others on my journey and my educational background has taught me this about easy going people… They are a breath of fresh air Because of these positive […]

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The law of attraction is like any law, it has rules. Once you know how the rules work you can do anything! Like I say the words you use are […]

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Yesterday, in Part 1, I introduced you to the first three exercises I believe every man should be adding to their training. Here are my final four… 4. Famers Walk […]

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Once the New Year comes rolling in so do all the new members at the gym working on their new year’s resolutions. But new fitness goals shouldn’t be left to only […]

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Happy New Year! Did you have a fabulous festive season and enjoy the excesses that go with it – all the eating and drinking? Well now it is time to […]

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I hate Mondays Well the first Monday of the year, 4th January, was probably the worst of all. Let’s face it you’ve been chilling out, enjoying yourself with friends and […]

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