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Why We All Need a Daily Dose of Vitamin D

Author: Susanne Winchester Certified Personal Trainer
2016 Jan. 20

So many suffer from low blood levels of Vitamin D and do not know it! Vitamin D deficiency most likely occurs in people who live in more northern parts of […]


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Potatoes and Pregnancy: How Are They Linked?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 18

A study suggests a link between potatoes and gestational diabetes ‘Potatoes and Pregnancy;’ the headline amused me – the paper has picked up on potatoes like there’s something inherently wrong with […]


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Four Ways Stress is Good For You – Part 1

Author: Melanie White Health and Lifestyle coaches
2016 Jan. 18

Isn’t it funny how people always tell you they’ve been ‘busy’ Do you ever wonder what that really means? For many people, saying they’re ‘busy’ actually means that they’re ‘stressed’. […]


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Health Benefits of Smoothies

Author: Viktoriya Khoma Personal Trainer
2016 Jan. 17

We all want to know how to improve our health, energy levels and overall wellbeing. And sometimes it can feel like a bit of demanding and time consuming task. With […]


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Health Benefits of Sunflower Seeds

Author: Sinead Loughnane Dietitians & Nutritionists
2016 Jan. 17

The rich benefits of sunflower seeds are evident to see in the bright beautiful colour and stature of the sunflower plant. The health value of these seeds is as glowing […]


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Emotional vs Rational Decisions

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 17

What would you say if I told you most of your decisions are based on emotions? Emotions create action and movement and the rational side of the decision is to […]


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