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Nine Signs of an Unhealthy Mind

Author: Sally Symonds Health and Lifestyle coaches
2016 Jan. 16

January is traditionally a time when we resolve to lose weight and get healthy. The holiday season’s over, we’ve enjoyed ourselves a bit too much on the food and drink […]


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Why is it So Easy to Regain Weight?

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2016 Jan. 15

It’s the New Year and you, and millions like you, have goals and resolutions to lose weight.  It’s no secret that keeping the weight off is just as hard as […]


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Get Back on Track: Goodbye Holiday Weight!

Author: Jessica Faissal Licensed Dietitian and Health Coach
2016 Jan. 14

It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to […]


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The Benefits of Omega 3 Oil. Part 2

Author: Alison Hampton Nutritional Therapist
2016 Jan. 14

Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]


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The Benefits of Omega 3 Oil. Part 1

Author: Alison Hampton Nutritional Therapist
2016 Jan. 13

As Mrs Beeton said, “Fish is held out to be one of the greatest luxuries of the table and not only necessary, but even indispensable at all dinners where there […]


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The Start of a New You?

Author: Chris Zaremba Fitness Consultant
2016 Jan. 12

It’s that time of year again, when the fun and joys of Christmas and the New Year festivities are over, and perhaps you are planning for a new approach to […]


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