It’s Monday morning again, 6 am and time to go to work. You hit that snooze button on the alarm and dread getting out of bed. You ask yourself, “How […]
Isn’t it funny how people always tell you they’ve been ‘busy’ Do you ever wonder what that really means? For many people, saying they’re ‘busy’ actually means that they’re ‘stressed’. […]
We all want to know how to improve our health, energy levels and overall wellbeing. And sometimes it can feel like a bit of demanding and time consuming task. With […]
The rich benefits of sunflower seeds are evident to see in the bright beautiful colour and stature of the sunflower plant. The health value of these seeds is as glowing […]
What would you say if I told you most of your decisions are based on emotions? Emotions create action and movement and the rational side of the decision is to […]
January is traditionally a time when we resolve to lose weight and get healthy. The holiday season’s over, we’ve enjoyed ourselves a bit too much on the food and drink […]
Hey there beautiful people, Tony Robbins, motivational speaker says, “There are no failures, just results“. This to me says, whatever you do in life, you do not fail, you simply get […]
I’ve been self employed in the fitness industry for more years than I would care to mention, and over the course of those years I have had many great experiences… […]
It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to […]
Yesterday I touched on the multiple benefits of omega 3 oil including, but not limited to, hormonal balance, reduced cholesterol and a reduced waistline. Science stuff aside, here are some of […]