2017 Jan. 26
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
2017 Jan. 23
The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 14
Alcohol can be great fun when you’re dancing on a table and singing at the top of your lungs and surrounded by people having a great time. However it isn’t […]
2017 Jan. 13
Fitness tracking and all the technology surrounding has become big business these days, so lets take a first hand look at it. Name: Alexa Age: 30 Height: 5ft 9” Duration: […]
2017 Jan. 06
Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]
2017 Jan. 01
For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]
2016 Dec. 29
From a morbid fear of water to record holding double Olympic swimmer…the life of Ekaterina Avramova has already been very eventful – and she is only just 25! The Bulgarian […]