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Expert Spotlight: Sofia Rodriguez Q&A

Author: Sofia Rodriguez Fitness & Personal Trainers
2016 Mar. 01

Sofia Rodriguez sits down with WatchFit to share a little of what gets her motivated to keep fit. Coming from a military background, Sofia channels her love of fitness through […]


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Should We Have a Sugar Tax?

Author: Susan Brough Nutritional Therapist
2016 Feb. 29

I have stood at the supermarket checkout, waited in the cinema foyer or sat in the local coffee shop chain and been amazed at the level of sugary beverages, sweets, […]


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Getting Fit Is Easy!

Author: Paul Mumford Fitness & Nutrition Coach
2016 Feb. 28

I want to share with you a quote I found on Twitter today: “You can’t bake cookies in half the time by doubling the temperature” Of course you can’t. The […]


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How To: Tips & Tricks to Beat Cellulite

Author: Angela Ripolo Fitness & Personal Trainers
2016 Feb. 28

A common frustration for many women is that cottage cheese, orange peel or dimpled looking stuff on their bodies – usually in the lower abdomen, buttocks and thighs. This is […]


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Should We Shun Sugary Hot Drinks?

Author: Susan Brough Nutritional Therapist
2016 Feb. 28

On a cold Winter’s day what can be more satisfying than walking into your local coffee shop chain, sitting down and enjoying a lovely warm Frappuccino, hot chocolate or low […]


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