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Unclog Your Heart: Artery Cleansing Foods

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]


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What are the Zika Virus Symptoms?

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 22

What is the Zika virus? This month, the New York Times reported, “The World Health Organization has declared the Zika virus an international public health emergency, prompted by growing concern […]


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Health Benefits of Liquid Magnesium

Author: Susan Brough Nutritional Therapist
2016 Feb. 19

Many people within the United Kingdom especially women do not meet the recommended Reference Nutrient Intake for magnesium. It is understood that diet choices, alterations to farming methods and lower […]


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The Toxic Troubles Of Vitamin A

Author: Yumna Sadiq Registered dietitian
2016 Feb. 18

Vitamin A is a broad span of nutrients that are crucial to maintaining our health.  In this article I will explore the benefits of Vitamin A and its function in […]


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Sprinting vs Long Distance Running

Author: Matthew Smith Personal Trainer
2016 Feb. 17

For decades, long distance running was the go-to exercise for people who wanted to lose weight, and for many people it still is. Someone who has never exercised before is […]


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