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What is Kokum And its Benefits?

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

What is Kokum? Kokum (botanical name: Garcinia indica) is a tropical tree found in the rainforests of the western ghats of India. The tree bears beautiful deep red/purple fruits also […]


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Why Is True Love So Hard To Find?

Author: Kelly Benamati Health and Lifestyle coaches
2016 Feb. 23

We have gotten so far away from traditional love and what the meaning of true love is that most people don’t even know what they are looking for. The definition […]


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Why Should You Change Your Sedentary Life?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Feb. 23

Some of the smartest inventions of the 20th Century have also become the most damaging to our health. I’m not talking about illegal drugs, or airplane crashes or even the […]


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Unclog Your Heart: Artery Cleansing Foods

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]


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What are the Zika Virus Symptoms?

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 22

What is the Zika virus? This month, the New York Times reported, “The World Health Organization has declared the Zika virus an international public health emergency, prompted by growing concern […]


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Health Benefits of Liquid Magnesium

Author: Susan Brough Nutritional Therapist
2016 Feb. 19

Many people within the United Kingdom especially women do not meet the recommended Reference Nutrient Intake for magnesium. It is understood that diet choices, alterations to farming methods and lower […]


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