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What Is Tennis Elbow?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Mar. 05

It is likely that we have all heard about someone who has a condition called tennis elbow. But what is it? What causes it and how can it be treated? […]


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Expert Spotlight: Sofia Rodriguez Q&A

Author: Sofia Rodriguez Fitness & Personal Trainers
2016 Mar. 01

Sofia Rodriguez sits down with WatchFit to share a little of what gets her motivated to keep fit. Coming from a military background, Sofia channels her love of fitness through […]


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