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Should We Shun Sugary Hot Drinks?

Author: Susan Brough Nutritional Therapist
2016 Feb. 28

On a cold Winter’s day what can be more satisfying than walking into your local coffee shop chain, sitting down and enjoying a lovely warm Frappuccino, hot chocolate or low […]


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5 Signs of Calcium Deficiency

Author: Gloria Halim Health and Lifestyle coaches
2016 Feb. 28

Growing up we’ve always been told that drinking a lot of milk will help build strong bones because of the calcium content. But through the years with inadequate diet and […]


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Are Home Pollutants Killing You?

Author: Kerry Madgwick Health and Lifestyle coach
2016 Feb. 26

It is not only the food that we eat which can makie us sick… Studies have found that around 884 chemicals used in personal care products and most cosmetics are […]


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10 Tips To Stay Healthy At Work

Author: Shirley Plant Dietitians & Nutritionists
2016 Feb. 25

Staying healthy at work is sometimes a bit of an oxymoron, especially if you sit for your job. Sitting disease is real and research now shows that sitting for more […]


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Benefits of Astragalus Root

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 Feb. 24

The popularity of herbs has skyrocketed due to the variety of health benefits they provide and their immune enhancing properties.  Many people are now looking for all-natural herbs and supplements […]


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