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10 Tips To Stay Healthy At Work

Author: Shirley Plant Dietitians & Nutritionists
2016 Feb. 25

Staying healthy at work is sometimes a bit of an oxymoron, especially if you sit for your job. Sitting disease is real and research now shows that sitting for more […]


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Benefits of Astragalus Root

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 Feb. 24

The popularity of herbs has skyrocketed due to the variety of health benefits they provide and their immune enhancing properties.  Many people are now looking for all-natural herbs and supplements […]


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What is Kokum And its Benefits?

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

What is Kokum? Kokum (botanical name: Garcinia indica) is a tropical tree found in the rainforests of the western ghats of India. The tree bears beautiful deep red/purple fruits also […]


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Why Is True Love So Hard To Find?

Author: Kelly Benamati Health and Lifestyle coaches
2016 Feb. 23

We have gotten so far away from traditional love and what the meaning of true love is that most people don’t even know what they are looking for. The definition […]


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Why Should You Change Your Sedentary Life?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Feb. 23

Some of the smartest inventions of the 20th Century have also become the most damaging to our health. I’m not talking about illegal drugs, or airplane crashes or even the […]


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Unclog Your Heart: Artery Cleansing Foods

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]


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