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What Happens When You Skip Breakfast?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Nov. 30

Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]


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What Is Seasonal Affective Disorder

Author: Dr. Kristin Medical Professionals
2016 Nov. 28

Picture this – you wake up for work while it is still dark outside, you make your commute during the dawn light, then you get to work where you are […]


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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]


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Nutrition Myths And Facts You Need To Know

Author: Julie Meek Dietitians & Nutritionists
2016 Nov. 26

There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]


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Before And During Pregnancy: The Top 10

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Nov. 25

If you are thinking about pregnancy or currently have ‘a bun in your oven’, there are many things you can do to keep yourself and baby healthy and have the most […]


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