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Eating Right for Pregnancy

Author: WatchFit Team Health and Lifestyle coaches
2018 Jun. 26

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]

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5 Signs You Might Have Adrenal Fatigue

Author: Shawn Clark Mental Health Professionals
2018 Jun. 23

Most of us don’t have a clue where the adrenal glands are, much less what they do. Here’s the thing though: if your adrenal glands aren’t working properly, it will screw […]

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Childhood Obesity in Wales

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Jun. 18

I’ve encountered some alarming news from Wales which, despite me being an English girl currently living in Switzerland, is a place very close to home for me. Since I was a […]

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Meditation for Soul Cleanse – Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2018 Jun. 16

Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]

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Kombucha – Food Fad or Panacea?

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 12

Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]

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