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The Most Common Nutrition Misconceptions

Author: Julie Meek Dietitians & Nutritionists
2016 Mar. 22

Every single day we are inundated with a huge array of information about our health and well-being. So, it’s not surprising that there are a ton of nutrition myths and […]


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Davide Alfonsi Q&A – Part 2

Author: Davide Alfonsi Body & MIND SPECIALIST
2016 Mar. 22

In Part 1 fitness professional Davide Alfonsi started to tell us very honestly about his philosophies and the wildly varying paths his life has taken. Here he concludes this fascinating, […]


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Davide Alfonsi Q&A – Part 1

Author: Davide Alfonsi Body & MIND SPECIALIST
2016 Mar. 21

Davide Alfonsi is a fitness professional with a fascinating life. He knows what life is like as a hedonistic ‘bad boy’, living for the moment, living to party. He also […]


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Nutrition Packed Pregnancy Diet

Author: Gloria Halim Health and Lifestyle coaches
2016 Mar. 21

A lot of my work focuses on preconception health and nutrition but it doesn’t stop there when pregnancy happens. It becomes even more important for a woman to continue nourishing herself […]


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Should Children do Strength Training?

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 20

Should kids lift weights? Weightlifting is bad for children, right? How old should kids be before beginning a strength training program?  I field questions like these all the time… Have […]


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Obsession with Perfection

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 20

As a recovering perfectionist, I have come to the conclusion that it is the acknowledgement of our flaws, not our obsession with perfection that makes us better, more understanding and […]


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