2016 May. 10
The divorce rate is right around 50% and it increases a bit each year while effective co parenting decreases significantly. Have you ever been glad you weren’t in someone else’s […]
2016 May. 01
Living with bipolar and OCD. Welcome to my life! Stats now are that 1 in 4 people suffers with a mental health illness, be it bipolar, schizophrenia, personality disorder, depression, anxiety, phobias […]
2016 Apr. 28
Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Eat healthy foods. Depression is a sign from […]
2016 Apr. 26
Sensitive topics like childhood obesity are definitely ones that need to be discussed but many tip toe around them. Fast food restaurants and drive through places make is so easy […]
2016 Apr. 24
Your mind is full. You can’t seem to think straight. You’re not moving, but it feels like you are out breath from the fast pace of your day. You say to yourself, […]
2016 Apr. 21
Following her recent update of her fitness, health and pregnancy in terms of diet, supplements and a stretching routine, here award winning trainer and CrossFit instructor Derryn Brown delivers a […]
2016 Apr. 20
Following on from Derryn’s most recent diary of her food intake, supplements and general pregnancy condition, here she shows us what stretches she is using at the moment. Derryn will […]
2016 Apr. 19
Ever felt like you couldn’t get that certain someone out of your mind and they continuously keep taking up so much of your time in thoughts? Are you obsessed with […]
2016 Apr. 16
Are you one of those people who always find something that distracts you and steers your focus away from the activity that really requires your attention? You know how it […]
2016 Apr. 15
In Part 1, we were introduced to wonderful Expert Peggy Sealfon. In this concluding part she talks about her work in books amongst other things… 6. Your book ‘Escape From […]
2016 Apr. 13
Are you experiencing mental burnout? You’ve been training hard, been consumed with thoughts about an upcoming event, and been trying everything to get your body in tip top shape, but […]