Following her recent update of her fitness, health and pregnancy in terms of diet, supplements and a stretching routine, here award winning trainer and CrossFit instructor Derryn Brown delivers a […]
Following on from Derryn’s most recent diary of her food intake, supplements and general pregnancy condition, here she shows us what stretches she is using at the moment. Derryn will […]
Ever felt like you couldn’t get that certain someone out of your mind and they continuously keep taking up so much of your time in thoughts? Are you obsessed with […]
Are you one of those people who always find something that distracts you and steers your focus away from the activity that really requires your attention? You know how it […]
In Part 1, we were introduced to wonderful Expert Peggy Sealfon. In this concluding part she talks about her work in books amongst other things… 6. Your book ‘Escape From […]
Are you experiencing mental burnout? You’ve been training hard, been consumed with thoughts about an upcoming event, and been trying everything to get your body in tip top shape, but […]
Each of our relationships elicit different responses in ourselves that help us to grow and learn about ourselves Relationships are imperative for many different reasons such as increasing our emotional […]
1. Your bio on your website describes how your expertise in yoga, meditation and relaxation has allowed you to flourish and be happy in life. How do you feel yoga […]
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be […]