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6 Myths about Creatine

Author: Matthew Smith Personal Trainer
2016 Apr. 23

Creatine divides some opinion but much of the negative chatter around it is based on myths and misunderstandings. Lets try and put some myths about creatine right here… Myth #1. Creatine […]


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Love On the Brain

Author: Kelly Benamati Health and Lifestyle coaches
2016 Apr. 19

Ever felt like you couldn’t get that certain someone out of your mind and they continuously keep taking up so much of your time in thoughts?  Are you obsessed with […]


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How To get over an emotional affair

Author: Kelly Benamati Health and Lifestyle coaches
2016 Apr. 06

In this forever changing world full of erratic emotions some days and calm cool collected ones the next, we must find a good balance of controlling our emotions for optimal health! Our emotions […]


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5 Tips to Help Alleviate DOMS

Author: Doug Hershberger MS, NSCA CSCS, USAW LVL 1
2016 Apr. 05

DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]


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