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5 Tips to Help Alleviate DOMS

Author: Doug Hershberger MS, NSCA CSCS, USAW LVL 1
2016 Apr. 05

DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]

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health benefits of orgasms for women

Author: Dean Griffiths The Soul whisperer
2016 Apr. 03

Here’s a pattern I have noticed in my female clients who I’ve coached over the years. The ones, whether single or in a relationship, having regular orgasms, are the ones who […]

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10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]

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Discover Your 7 Chakras

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 31

As Albert Einstein proclaimed: “Everything is energy.” So our bodies are energy and are made up of many energy centers. These serve as openings for our life energy to flow […]

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