Lets set the scene, its Final Day you’re waiting to compete, you’re shrouded in darkness towel over your head everything has built up to this moment. The culmination of all […]
There is so much confusion nowadays regarding gluten; who needs to avoid it, whether you need to avoid it to eat healthy, what foods contain it, where can one find […]
There is such an increasing and overwhelming amount of “health info” out there, it’s no wonder that it can feel extremely daunting when we consider what it means to be ‘optimally healthy’ […]
We often try to change our bad habits, and we do the best we can at it. Of course, the goal is to make the good behavior permanent. Many people […]
“You should sit in meditation for twenty minutes everyday – unless you’re too busy – then you should sit for an hour.” – Old Zen Adage When was the last […]
Zinc is a crucial mineral and one that we need to build into our diet and can bolster with supplements. It is all too easy to be zinc defficient and […]