During my career I have been carefully observing many people transforming their bodies and subsequently improving their personal life. Whether was getting a promotion, starting their own business, getting married […]

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It’s that time of the year when everywhere you look, magazine covers, social media everyone seem to be talking about weight loss and getting beach body ready. While I think […]

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The human body is a complex system; medicine tells us this through conventional biology, chemistry, and physics in treating the material body. Conventional medicine views disease as a distinct entity […]

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The art of meditation Meditation won’t necessarily make your work and life demands less demanding but it will give you the ability to see clearly so you can focus your […]

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High Intensity Interval Training (HIIT) is currently one of the favourite fitness trends championed by fitness industry professionals and fitness publications all over the world. A quick Google search will […]

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As a hypnotherapsit and anxiety expert, one of the questions I get asked most often is: ‘What tips do you have for insomnia?’ According to the NHS, insomnia affects 1 in […]

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A common question I get from exercisers is: “Do I have to feel sore after I workout to know it was a good one?” The answer can be relatively complex. What […]

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Weightlifting has perhaps always suffered some stigma for being the preserve of the body-builder or the extreme athlete. This is simply not true, weightlifting has tremendous benefits for older adults. […]

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Every single day we are inundated with a huge array of information about our health and well-being. So, it’s not surprising that there are a ton of nutrition myths and […]

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In Part 1 fitness professional Davide Alfonsi started to tell us very honestly about his philosophies and the wildly varying paths his life has taken. Here he concludes this fascinating, […]

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Life throws us many curve balls and sometimes we take a lot of hits that keep us down for a while. During our times of continuous hits and bouts of […]

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As many smokers will easily recall, the social pressure to smoke began in their teens when peer pressure was so easy to bow to. At that time their circle of […]

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