Header section

Benefits Of Using Complementary Therapies

Author: Lynn Freeston PgC Bio Energetics Practitioner
2016 Mar. 24

The human body is a complex system; medicine tells us this through conventional biology, chemistry, and physics in treating the material body. Conventional medicine views disease as a distinct entity […]


More »

Meditation to Boost Productivity

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 24

The art of meditation Meditation won’t necessarily make your work and life demands less demanding but it will give you the ability to see clearly so you can focus your […]


More »

Top 8 Tips to Fight Insomina Disorder

Author: Chloe Brotheridge Hypnotherapist
2016 Mar. 24

As a hypnotherapsit and anxiety expert, one of the questions I get asked most often is: ‘What tips do you have for insomnia?’ According to the NHS, insomnia affects 1 in […]


More »

The Most Common Nutrition Misconceptions

Author: Julie Meek Dietitians & Nutritionists
2016 Mar. 22

Every single day we are inundated with a huge array of information about our health and well-being. So, it’s not surprising that there are a ton of nutrition myths and […]


More »

Davide Alfonsi Q&A – Part 2

Author: Davide Alfonsi Body & MIND SPECIALIST
2016 Mar. 22

In Part 1 fitness professional Davide Alfonsi started to tell us very honestly about his philosophies and the wildly varying paths his life has taken. Here he concludes this fascinating, […]


More »