2016 Apr. 15
In Part 1, we were introduced to wonderful Expert Peggy Sealfon. In this concluding part she talks about her work in books amongst other things… 6. Your book ‘Escape From […]
2016 Apr. 13
Are you experiencing mental burnout? You’ve been training hard, been consumed with thoughts about an upcoming event, and been trying everything to get your body in tip top shape, but […]
2016 Apr. 12
Each of our relationships elicit different responses in ourselves that help us to grow and learn about ourselves Relationships are imperative for many different reasons such as increasing our emotional […]
2016 Apr. 09
1. Your bio on your website describes how your expertise in yoga, meditation and relaxation has allowed you to flourish and be happy in life. How do you feel yoga […]
2016 Apr. 04
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be […]
2016 Apr. 03
Yesterday, in Part 1 Sandro discussed staying motivated, fitness buddies and trends that have come and gone in the fitness industry. In today’s concluding part he reveals his own fitness […]
2016 Apr. 02
Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]
2016 Apr. 02
Let’s just cut to the chase… Belief is a practice We often think it something that just happens to us, or that other people are blessed with but the truth is […]
2016 Apr. 02
In this WatchFit Exclusive, we sit down with founder and owner of Custom Body Fitness, PT and weight management specialist Sandro Torres. Read for information on fitness tips and ‘quick […]