Header section

How To get over an emotional affair

Author: Kelly Benamati Health and Lifestyle coaches
2016 Apr. 06

In this forever changing world full of erratic emotions some days and calm cool collected ones the next, we must find a good balance of controlling our emotions for optimal health! Our emotions […]


More »

5 Tips to Help Alleviate DOMS

Author: Doug Hershberger MS, NSCA CSCS, USAW LVL 1
2016 Apr. 05

DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]


More »

health benefits of orgasms for women

Author: Dean Griffiths The Soul whisperer
2016 Apr. 03

Here’s a pattern I have noticed in my female clients who I’ve coached over the years. The ones, whether single or in a relationship, having regular orgasms, are the ones who […]


More »

10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]


More »