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Kerry Madgwick Q&A Part 1

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 18

WatchFit takes the opportunity to sit down with Theta Healing Expert and Vitality+K founder Kerry Madgwick.  In this exclusive interview Kerry discusses the importance and benefits of a holistic lifestyle […]


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Techniques to Relieve Trapped Sciatic Nerve

Author: Manas Dey Physical Therapist | Fitness Professi...
2016 Mar. 17

The sciatic nerve is the largest nerve in the body The sciatic nerve runs from the pelvis through the hips and buttocks and down the back of each leg. The […]


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Does Happiness Come With Age?

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 16

The answer may surprise you! Every time I wish my 97 year-old Uncle “have a fabulous day,” he answers enthusiastically with “every day is a great day.” Adjust the attitude […]


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Exercise to Feel Young as You Grow Old

Author: Sandro Torres Health and Lifestyle coaches
2016 Mar. 16

I started lifting weight when I was 19 years of age. I remember going to work all excited about my workout and telling my co-workers about my weight-lifting achievements that […]


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5 Ways to Prevent Back Pain At Work

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 15

Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why […]


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Sophie Suri Q&A – Part 2

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 15

In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]


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Set Your Sights on the Goal

Author: Michael Keane Strength Coach
2016 Mar. 15

Tony Robbins, motivational speaker says, “There are no failures, just results.” This to me says, whatever you do in life, you do not fail, you simply get the results that […]


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