WatchFit takes the opportunity to sit down with Theta Healing Expert and Vitality+K founder Kerry Madgwick. In this exclusive interview Kerry discusses the importance and benefits of a holistic lifestyle […]
From the phone to the changing rooms at the gym, even a girls night in and a boys night out, we will often get onto the topic of peoples sizes […]
It’s hard to ignore the messages that are bombarding us daily from the diet industry and the media. Negative messages regarding food can infiltrate magazines, newspapers, news segments and your […]
Mindfulness, do you feel like this is the new “buzz” word? I hear it all the time now on how we have to be mindful but do you know how […]
The cry baby We all have that one friend or know of someone that cries easily and some label them as a “cry baby.” It is one thing to be […]
Tony Robbins, motivational speaker says, “There are no failures, just results.” This to me says, whatever you do in life, you do not fail, you simply get the results that […]