A lot of my work focuses on preconception health and nutrition but it doesn’t stop there when pregnancy happens. It becomes even more important for a woman to continue nourishing herself […]

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Imagine this – it’s summer and you feel excited and full of motivation to lose weight for summer. You have an amazing party dress and are feeling excited about fitting […]

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Should kids lift weights? Weightlifting is bad for children, right? How old should kids be before beginning a strength training program?  I field questions like these all the time… Have […]

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As a recovering perfectionist, I have come to the conclusion that it is the acknowledgement of our flaws, not our obsession with perfection that makes us better, more understanding and […]

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WatchFit’s exclusive interview with Expert Kerry Madgwick continues here. In Part 1 Kerry discussed the benefits of a holistic lifestyle and her book ‘Seven Steps to Optimal Health.’ In this […]

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There are numerous reasons why so many people suffer mental issues. We live in a world of relentless, fast-paced digital information which could explain the nations increase in mental illness […]

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This one’s for the beautiful mamas out there! You find out you’re pregnant and it’s such a joyful, happy period…that is until the morning sickness kicks in.  Your thoughts are…oh […]

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WatchFit takes the opportunity to sit down with Theta Healing Expert and Vitality+K founder Kerry Madgwick.  In this exclusive interview Kerry discusses the importance and benefits of a holistic lifestyle […]

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We are frequently asked, “Is my child too young/old enough for strength training?” Your child lifting weights can be a scary thought, but  research now agrees and supports that resistance […]

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The sciatic nerve is the largest nerve in the body The sciatic nerve runs from the pelvis through the hips and buttocks and down the back of each leg. The […]

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From the phone to the changing rooms at the gym, even a girls night in and a boys night out, we will often get onto the topic of peoples sizes […]

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It’s hard to ignore the messages that are bombarding us daily from the diet industry and the media. Negative messages regarding food can infiltrate magazines, newspapers, news segments and your […]

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