Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be […]
Yesterday, in Part 1 Sandro discussed staying motivated, fitness buddies and trends that have come and gone in the fitness industry. In today’s concluding part he reveals his own fitness […]
Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]
Let’s just cut to the chase… Belief is a practice We often think it something that just happens to us, or that other people are blessed with but the truth is […]
In this WatchFit Exclusive, we sit down with founder and owner of Custom Body Fitness, PT and weight management specialist Sandro Torres. Read for information on fitness tips and ‘quick […]
You’re kidding yourself if dieting alone is going to keep you from obesity. A different type of action is needed now! These are the headlines in the news today: “By […]
Male and female brains are different and for some great physical and scientific reasons…I’ve never read the book Men are from Mars and Women are from Venus. I never understood […]
Do you ever just stare blankly at your ‘To Do’ list? If so I can assure you you’re not alone! There are plenty of things on there you could do, […]
“Once upon a time…” Remember how magical that one sentence was to read as a child? Behind that single sentence was a daring adventure awaiting us. One that pulled us deep […]