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Nutrition Packed Pregnancy Diet

Author: Gloria Halim Health and Lifestyle coaches
2016 Mar. 21

A lot of my work focuses on preconception health and nutrition but it doesn’t stop there when pregnancy happens. It becomes even more important for a woman to continue nourishing herself […]


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Should Children do Strength Training?

Author: Brian Lebo Certified Strength and Conditioning S...
2016 Mar. 20

Should kids lift weights? Weightlifting is bad for children, right? How old should kids be before beginning a strength training program?  I field questions like these all the time… Have […]


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Obsession with Perfection

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 20

As a recovering perfectionist, I have come to the conclusion that it is the acknowledgement of our flaws, not our obsession with perfection that makes us better, more understanding and […]


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Kerry Madgwick Q&A Part 2

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 19

WatchFit’s exclusive interview with Expert Kerry Madgwick continues here. In Part 1 Kerry discussed the benefits of a holistic lifestyle and her book ‘Seven Steps to Optimal Health.’ In this […]


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Natural Remedies To Cope With Morning Sickness

Author: Gloria Halim Health and Lifestyle coaches
2016 Mar. 19

This one’s for the beautiful mamas out there! You find out you’re pregnant and it’s such a joyful, happy period…that is until the morning sickness kicks in.  Your thoughts are…oh […]


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Kerry Madgwick Q&A Part 1

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 18

WatchFit takes the opportunity to sit down with Theta Healing Expert and Vitality+K founder Kerry Madgwick.  In this exclusive interview Kerry discusses the importance and benefits of a holistic lifestyle […]


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Techniques to Relieve Trapped Sciatic Nerve

Author: Manas Dey Physical Therapist | Fitness Professi...
2016 Mar. 17

The sciatic nerve is the largest nerve in the body The sciatic nerve runs from the pelvis through the hips and buttocks and down the back of each leg. The […]


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