2016 Apr. 02
Let’s just cut to the chase… Belief is a practice We often think it something that just happens to us, or that other people are blessed with but the truth is […]
2016 Apr. 02
In this WatchFit Exclusive, we sit down with founder and owner of Custom Body Fitness, PT and weight management specialist Sandro Torres. Read for information on fitness tips and ‘quick […]
2016 Apr. 01
You’re kidding yourself if dieting alone is going to keep you from obesity. A different type of action is needed now! These are the headlines in the news today: “By […]
2016 Mar. 31
Male and female brains are different and for some great physical and scientific reasons…I’ve never read the book Men are from Mars and Women are from Venus. I never understood […]
2016 Mar. 30
Do you ever just stare blankly at your ‘To Do’ list? If so I can assure you you’re not alone! There are plenty of things on there you could do, […]
2016 Mar. 29
“Once upon a time…” Remember how magical that one sentence was to read as a child? Behind that single sentence was a daring adventure awaiting us. One that pulled us deep […]
2016 Mar. 29
If more parents knew just how much they influenced their children’s eating habits, I am convinced they would make much better choices to be healthier examples. Child eating disorders have […]
2016 Mar. 27
The idea of music as a healing influence which could affect health and behaviour of an individual is as least as old as the writings of Aristotle and Plato. Healing […]
2016 Mar. 26
Yesterday, in Part 1 Davide told the story of a client’s incredible progress after they found their true motivation which allowed them focus fully on their goal. Have you still […]
2016 Mar. 26
We all know the importance of setting goals to help us to be even more successful in life. Yet, what is also important and often overlooked is the aspect of […]