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How To Cope With Stress

Author: Shannon Dolan ACSM Certified Personal Trainer
2017 Feb. 08

In the fitness industry I would say 90% of the clients I work with come in not only wanting to get in shape but wanting answers to coping with stress. Being […]


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Keep to Your Resolutions!

Author: Michael Keane Strength Coach
2017 Feb. 03

Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]


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Learn How To Love Yourself

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 02

Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]


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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]


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Healthy Food Tips for Kids

Author: Sarah Hanratty Nutritional Therapist
2017 Jan. 23

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]


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Tips to Prevent and Control Diabetes

Author: Kerry Madgwick Health and Lifestyle coach
2017 Jan. 20

Diabetes prevention is as basic as improving your diet, becoming more physically active and losing a few extra pounds – it is never too late to start! Making a few […]


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