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The Benefits of Group Dating

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 27

Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard […]


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A Glossary of Fitness Terms

Author: David Lyons Health and Lifestyle coaches
2018 Oct. 26

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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Foods Not To Reheat in a Microwave

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Sep. 27

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]


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Nonsense…or senses beyond senses?

Author: Parisa Louie Founder and CEO of WatchFit
2018 Jul. 31

Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]


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The Omega-3 Supplement Myth

Author: Kate Staples Fitness Professional
2018 Jul. 20

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]


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