Header section

how do your muscles get bigger

Author: Lovell Richards Fitness & Personal Trainers
2016 Jul. 01

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]


More »

what happens when you worry too much

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 01

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]


More »

Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


More »

Laine D’Souza Q&A – Part 1

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 21

WatchFit is delighted to introduce Expert Laine D’Souza; CrossFit athlete, fitness expert and mother of two! Get to know Laine in our exclusive Q&A. 1) You are clearly held in […]


More »