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What Are The Incredible Benefits Of Massage?

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Jul. 14

Well, when this blog was pitched to me by WatchFit my first thought was, “Sure, that’s easy!” I’ve been a practitioner as a Clinical Sports Therapist for over 20 years. […]


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How Do I Know if I Am Overweight?

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Jul. 12

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]


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Benefits of Volunteering Work

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 12

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]


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