The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]

Are you looking for life-long health rather than a quick short-term fix? For several years I had very challenging health issues and eventually got fed up of being ill and […]

Kids can be funny little things and despite their young age they can have very set ideas of what they prefer to eat. This can often present challenges to parents […]

Jogging was created in the 17th century in Europe. The word jogging was further promoted in New Zealand by Coach Arthur Lydiard. A coach at the University of Oregon by […]

There is a lot of focus on what we put into our bodies when we are pregnant. I remember reading everything I could about the food I was providing for […]

Well, when this blog was pitched to me by WatchFit my first thought was, “Sure, that’s easy!” I’ve been a practitioner as a Clinical Sports Therapist for over 20 years. […]

We do so much forward movement throughout the day. We cook in front of our bodies. We drive with our hands on the wheel in front of our bodies. We […]

When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]

In today’s world the online market place is saturated with many business owners that are so alike. You have to step up your game each day and prepare to WOW […]

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]

In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]