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The 5 Best Foods For Eyesight Improvement

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jul. 02

If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves […]


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how do your muscles get bigger

Author: Lovell Richards Fitness & Personal Trainers
2016 Jul. 01

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]


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what happens when you worry too much

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 01

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]


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Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


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