I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]

We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]

Many times we have the intention to change our bad habits and do the best we can. Of course the goal is not to fail and continue with the new […]

Lately I’ve taken on more and more older clients with a 92-year-old leading the way! There are different considerations when designing programs and working within this specific group. First and foremost […]

We spend our lives attempting to be perfect. What isn’t working we try to fix… If we’re fat or even slightly different, we go to the gym, we exercise Sometimes we […]

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]

If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves […]

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]

Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and happiness. […]

This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]

Do you worry about the colour of your urine and what it means? And really why should we even care? A lot of what we ingest comes out of the […]