We do so much forward movement throughout the day. We cook in front of our bodies. We drive with our hands on the wheel in front of our bodies. We […]
When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]
As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]
In today’s world the online market place is saturated with many business owners that are so alike. You have to step up your game each day and prepare to WOW […]
Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]
In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]
Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]
We hear a lot about superfoods these days and today I want to share with you my absolute favourite – the Goji Berry! The benefits of goji berries have been […]
There is a lot of gym-based debate on what you should be doing post workout, whether you should be stretching or not, foam-rolling or not, or whether protein shakes should […]