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Embrace the Truth to Find Happiness

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 08

Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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Foods That Help Thyroid Gland

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Jul. 02

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]


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