Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]

In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]

Free tennis is just around the corner: The first day after Wimbledon is always a strange one. A sudden void has appeared, an emptiness. The grandest, biggest, most historic tennis […]

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]

We hear a lot about superfoods these days and today I want to share with you my absolute favourite – the Goji Berry! The benefits of goji berries have been […]

There is a lot of gym-based debate on what you should be doing post workout, whether you should be stretching or not, foam-rolling or not, or whether protein shakes should […]

Ahhhh… the smell of summer! The flowers are blooming, the winter coats get hung up, the shorts and tank tops come out, the outdoor activities commence, the temperatures rise, the […]

Studies have shown that 70-80% of women are wearing the wrong size bra for them. This alone can lead to neck, shoulder and back pain, not to mention headaches. Even […]

Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]

Raspberry Ketones are a chemical compound found in Raspberries. They became popular after an American TV show promoted them as a “Miracle fat-burner in a bottle”. Ever since then the […]

We all have different capabilities. Be careful if you are trying to push yourself, or someone else is pushing you to perform to other people’s levels. Everyone should push themselves […]