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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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Foods That Help Thyroid Gland

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Jul. 02

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]


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The 5 Best Foods For Eyesight Improvement

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jul. 02

If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves […]


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how do your muscles get bigger

Author: Lovell Richards Fitness & Personal Trainers
2016 Jul. 01

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]


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what happens when you worry too much

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 01

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]


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