There is a lot of focus on what we put into our bodies when we are pregnant. I remember reading everything I could about the food I was providing for […]

Well, when this blog was pitched to me by WatchFit my first thought was, “Sure, that’s easy!” I’ve been a practitioner as a Clinical Sports Therapist for over 20 years. […]

We do so much forward movement throughout the day. We cook in front of our bodies. We drive with our hands on the wheel in front of our bodies. We […]

When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]

In today’s world the online market place is saturated with many business owners that are so alike. You have to step up your game each day and prepare to WOW […]

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]

In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]

Free tennis is just around the corner: The first day after Wimbledon is always a strange one. A sudden void has appeared, an emptiness. The grandest, biggest, most historic tennis […]

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]

We hear a lot about superfoods these days and today I want to share with you my absolute favourite – the Goji Berry! The benefits of goji berries have been […]