Testosterone plays an important role in human physiology and comes from a group of hormones known as androgenic hormones. Testosterone exerts both androgenic and anabolic actions in our body. Testosterone […]
The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition of diet, as stated in […]
In today’s fast-paced world, we barely have enough time to sit down and enjoy a delicious meal without being rushed, even less time to consider how efficient we are eating. […]
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]
How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]
Working out is simply putting random exercises together to get up a “good sweat”. Don’t get me wrong, I’m glad you’re doing something, but for long term results, reducing the […]
What you believe and perceive will create you – “As a man thinks so is he”. This will be your experience whether it is good or bad. Earl Nightingale said, […]
Do You feel sluggish and bloated? Does your hair and skin look dull and lifeless? Is your waistband a little too tight for comfort? These can be signs that your […]
In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]
There are a lot of myths and misinterpretations about what really works and what doesn’t when trying to lose fat and get in shape. These myths are often perpetuated in […]
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]