There is a lot of gym-based debate on what you should be doing post workout, whether you should be stretching or not, foam-rolling or not, or whether protein shakes should […]

Ahhhh… the smell of summer! The flowers are blooming, the winter coats get hung up, the shorts and tank tops come out, the outdoor activities commence, the temperatures rise, the […]

Studies have shown that 70-80% of women are wearing the wrong size bra for them. This alone can lead to neck, shoulder and back pain, not to mention headaches. Even […]

Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]

Raspberry Ketones are a chemical compound found in Raspberries. They became popular after an American TV show promoted them as a “Miracle fat-burner in a bottle”. Ever since then the […]

We all have different capabilities. Be careful if you are trying to push yourself, or someone else is pushing you to perform to other people’s levels. Everyone should push themselves […]

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]

We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]

Many times we have the intention to change our bad habits and do the best we can. Of course the goal is not to fail and continue with the new […]

Lately I’ve taken on more and more older clients with a 92-year-old leading the way! There are different considerations when designing programs and working within this specific group. First and foremost […]

We spend our lives attempting to be perfect. What isn’t working we try to fix… If we’re fat or even slightly different, we go to the gym, we exercise Sometimes we […]

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]