2016 Jul. 18
There are a lot of myths and misinterpretations about what really works and what doesn’t when trying to lose fat and get in shape. These myths are often perpetuated in […]
2016 Jul. 17
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jul. 17
The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]
2016 Jul. 16
Are you looking for life-long health rather than a quick short-term fix? For several years I had very challenging health issues and eventually got fed up of being ill and […]
2016 Jul. 16
Kids can be funny little things and despite their young age they can have very set ideas of what they prefer to eat. This can often present challenges to parents […]
2016 Jul. 15
Jogging was created in the 17th century in Europe. The word jogging was further promoted in New Zealand by Coach Arthur Lydiard. A coach at the University of Oregon by […]
2016 Jul. 15
There is a lot of focus on what we put into our bodies when we are pregnant. I remember reading everything I could about the food I was providing for […]
2016 Jul. 13
We do so much forward movement throughout the day. We cook in front of our bodies. We drive with our hands on the wheel in front of our bodies. We […]
2016 Jul. 13
When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]
2016 Jul. 12
As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]
2016 Jul. 12
In today’s world the online market place is saturated with many business owners that are so alike. You have to step up your game each day and prepare to WOW […]