2016 Jul. 26
I have heard people literally say “yes!” to things that they absolutely hate and would otherwise refuse, if they had the courage to do so. Doesn’t seem logical does it? […]
2016 Jul. 25
First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]
2016 Jul. 25
It’s not that exercise alone is a bad thing. However your fundamental composition, what your body is made from, comes from what you eat. You eat your lunch and the […]
2016 Jul. 25
When we focus on what we have in our lives and what we are grateful for, it leads to an increased sense of well-being. Having an attitude of gratitude helps […]
2016 Jul. 24
The world can be really exciting when there are so many possible outcomes. The ability of people to imagine allows for amazing creativity and yet this same skill can paralyze […]
2016 Jul. 24
I am sure you know this, but I will tell you anyway: when you give your all to everybody else, there’s very little, if anything, left for you. But when […]
2016 Jul. 22
Testosterone plays an important role in human physiology and comes from a group of hormones known as androgenic hormones. Testosterone exerts both androgenic and anabolic actions in our body. Testosterone […]
2016 Jul. 22
The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition of diet, as stated in […]
2016 Jul. 21
In today’s fast-paced world, we barely have enough time to sit down and enjoy a delicious meal without being rushed, even less time to consider how efficient we are eating. […]
2016 Jul. 20
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]