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How To Overcome Postnatal Depression

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jul. 28

Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling […]


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Migraines: Trigger Foods And Their Effects

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 Jul. 27

Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting and disturbances in vision and neurological function. They affect many and when they strike they are truly […]


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What Lives in Your Gut?

Author: Dean Griffiths The Soul whisperer
2016 Jul. 24

Not many people know that an adult on average carries 2 kg of bacteria in their gut. There are more cells in that microbial mass than there are cells in […]


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