2016 Jul. 20
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]
2016 Jul. 20
How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]
2016 Jul. 20
Working out is simply putting random exercises together to get up a “good sweat”. Don’t get me wrong, I’m glad you’re doing something, but for long term results, reducing the […]
2016 Jul. 20
What you believe and perceive will create you – “As a man thinks so is he”. This will be your experience whether it is good or bad. Earl Nightingale said, […]
2016 Jul. 19
Do You feel sluggish and bloated? Does your hair and skin look dull and lifeless? Is your waistband a little too tight for comfort? These can be signs that your […]
2016 Jul. 19
In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]
2016 Jul. 18
There are a lot of myths and misinterpretations about what really works and what doesn’t when trying to lose fat and get in shape. These myths are often perpetuated in […]
2016 Jul. 17
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jul. 17
The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]
2016 Jul. 16
Are you looking for life-long health rather than a quick short-term fix? For several years I had very challenging health issues and eventually got fed up of being ill and […]
2016 Jul. 16
Kids can be funny little things and despite their young age they can have very set ideas of what they prefer to eat. This can often present challenges to parents […]
2016 Jul. 15
Jogging was created in the 17th century in Europe. The word jogging was further promoted in New Zealand by Coach Arthur Lydiard. A coach at the University of Oregon by […]