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What Lives in Your Gut?

Author: Dean Griffiths The Soul whisperer
2016 Jul. 24

Not many people know that an adult on average carries 2 kg of bacteria in their gut. There are more cells in that microbial mass than there are cells in […]


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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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Benefits Of Having A Me Day

Author: Adrienne Marks ME TIME SPECIALIST
2016 Jul. 20

How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]


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How To Be A Happier Person

Author: Kelly Benamati Health and Lifestyle coaches
2016 Jul. 19

In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]


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