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How To Be A Happier Person

Author: Kelly Benamati Health and Lifestyle coaches
2016 Jul. 19

In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]


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What Are The Incredible Benefits Of Massage?

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Jul. 14

Well, when this blog was pitched to me by WatchFit my first thought was, “Sure, that’s easy!” I’ve been a practitioner as a Clinical Sports Therapist for over 20 years. […]


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How Do I Know if I Am Overweight?

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Jul. 12

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]


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