2016 Aug. 09
Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]
2016 Aug. 08
Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]
2016 Aug. 07
WatchFit Expert Rebecca Romero might not be the highest profile British Olympic Champion, but this says everything about her natural modesty and lack of desire for the spotlight rather than […]
2016 Aug. 07
Did you ever walk into the gym and see a personal trainer all buffed out, screaming at someone to do “one more rep?” Well, that my friend is NOT a […]
2016 Aug. 06
For all of you bodybuilder types out there, I’m dedicating this article to YOU! I’m not the world’s biggest fan of isolation or “single-joint” exercises. I feel you can get […]
2016 Aug. 06
Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]
2016 Aug. 05
From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]
2016 Aug. 04
Summer is well and truly here, we are getting record breaking temperatures so lets indulge in cold desserts! Popsicles are a favorite amongst pretty much all children, and the good […]
2016 Aug. 04
What if there were a way to increase your level of happiness, creativity and sense of wellbeing that doesn’t cost money? Would you do it? So instead of a magic […]
2016 Aug. 02
Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]
2016 Aug. 02
Reading will enhance many skills that you cannot learn in college like the law of attraction, for example. I happen to be a law of attraction expert and know first […]