You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a killer […]

I have heard people literally say “yes!” to things that they absolutely hate and would otherwise refuse, if they had the courage to do so. Doesn’t seem logical does it? […]

First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]

It’s not that exercise alone is a bad thing. However your fundamental composition, what your body is made from, comes from what you eat. You eat your lunch and the […]

When we focus on what we have in our lives and what we are grateful for, it leads to an increased sense of well-being. Having an attitude of gratitude helps […]

The world can be really exciting when there are so many possible outcomes. The ability of people to imagine allows for amazing creativity and yet this same skill can paralyze […]

Not many people know that an adult on average carries 2 kg of bacteria in their gut. There are more cells in that microbial mass than there are cells in […]

I am sure you know this, but I will tell you anyway: when you give your all to everybody else, there’s very little, if anything, left for you. But when […]

Testosterone plays an important role in human physiology and comes from a group of hormones known as androgenic hormones. Testosterone exerts both androgenic and anabolic actions in our body. Testosterone […]

The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition of diet, as stated in […]

In today’s fast-paced world, we barely have enough time to sit down and enjoy a delicious meal without being rushed, even less time  to consider how efficient we are eating. […]

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]