When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]
The days have been longer, the temperatures hotter and, chances are, you’ll have found yourself trying to cool down by a pool or on the beach. All of these tend […]
You may be thinking to yourself: This is counter-intuitive. A weight loss coach with six (soon to be seven) personal training certifications is writing a piece on how I can be […]
Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]
Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]
WatchFit Expert Rebecca Romero might not be the highest profile British Olympic Champion, but this says everything about her natural modesty and lack of desire for the spotlight rather than […]
Did you ever walk into the gym and see a personal trainer all buffed out, screaming at someone to do “one more rep?” Well, that my friend is NOT a […]
For all of you bodybuilder types out there, I’m dedicating this article to YOU! I’m not the world’s biggest fan of isolation or “single-joint” exercises. I feel you can get […]
Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]