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Exercises to Help Multiple Sclerosis

Author: John Patzan Strength and Conditioning Specialist ...
2016 Aug. 09

Multiple Sclerosis (MS) involves an immune-mediated process in which an abnormal response of the body’s immune system is directed against the central nervous system (brain, spinal cord and optic nerves). […]

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Why Do We Have Food Intolerances?

Author: Helena Philippou Personal Trainer
2016 Aug. 02

Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]

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