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What Lives in Your Gut?

Author: Dean Griffiths The Soul whisperer
2016 Jul. 24

Not many people know that an adult on average carries 2 kg of bacteria in their gut. There are more cells in that microbial mass than there are cells in […]


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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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Benefits Of Having A Me Day

Author: Adrienne Marks ME TIME SPECIALIST
2016 Jul. 20

How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]


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