Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]
Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]
WatchFit Expert Rebecca Romero might not be the highest profile British Olympic Champion, but this says everything about her natural modesty and lack of desire for the spotlight rather than […]
Did you ever walk into the gym and see a personal trainer all buffed out, screaming at someone to do “one more rep?” Well, that my friend is NOT a […]
For all of you bodybuilder types out there, I’m dedicating this article to YOU! I’m not the world’s biggest fan of isolation or “single-joint” exercises. I feel you can get […]
Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]
From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]
Summer is well and truly here, we are getting record breaking temperatures so lets indulge in cold desserts! Popsicles are a favorite amongst pretty much all children, and the good […]
What if there were a way to increase your level of happiness, creativity and sense of wellbeing that doesn’t cost money? Would you do it? So instead of a magic […]
Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]