2016 Aug. 05
From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]
2016 Aug. 04
Summer is well and truly here, we are getting record breaking temperatures so lets indulge in cold desserts! Popsicles are a favorite amongst pretty much all children, and the good […]
2016 Aug. 04
What if there were a way to increase your level of happiness, creativity and sense of wellbeing that doesn’t cost money? Would you do it? So instead of a magic […]
2016 Aug. 02
Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]
2016 Aug. 02
Reading will enhance many skills that you cannot learn in college like the law of attraction, for example. I happen to be a law of attraction expert and know first […]
2016 Aug. 01
So how are you feeling today, as you sit there reading this article? Are you relaxed and happy? Is everything alright with your world? Or are you reading this because you need […]
2016 Jul. 31
In yesterday’s Part 1 of this Q&A with Irish fitness professional Derek Rowe , he opened up candidly about the truly harrowing early life, wild ways and bad choices that […]
2016 Jul. 31
What’s the first thing that comes to mind when pull-up bars enter a conversation? I’m guessing it’s pull-ups. Not me! It’s the vision of someone hanging from the bar, doing […]
2016 Jul. 31
I’ve been there. I’ve had a stressful day, whether it’s from work, school or family, and all I wanted to do was eat. First it was nibbling on a ‘healthy’ […]
2016 Jul. 30
Irish fitness professional Derek Rowe’s personal story and private journey from a seriously off-the-rails Bad Boy to successful, inspiring and much admired fitness professional could be the stuff of a […]
2016 Jul. 30
This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy – keeping yourself hydrated! Human […]
2016 Jul. 29
It is no secret that I am a highly motivated person. Read my articles or talk to me in some form and you will see for yourself! Motivation is key to […]