Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]
We hear a lot about superfoods these days and today I want to share with you my absolute favourite – the Goji Berry! The benefits of goji berries have been […]
There is a lot of gym-based debate on what you should be doing post workout, whether you should be stretching or not, foam-rolling or not, or whether protein shakes should […]
Studies have shown that 70-80% of women are wearing the wrong size bra for them. This alone can lead to neck, shoulder and back pain, not to mention headaches. Even […]
Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]
Raspberry Ketones are a chemical compound found in Raspberries. They became popular after an American TV show promoted them as a “Miracle fat-burner in a bottle”. Ever since then the […]
We all have different capabilities. Be careful if you are trying to push yourself, or someone else is pushing you to perform to other people’s levels. Everyone should push themselves […]
I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]
We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]
Many times we have the intention to change our bad habits and do the best we can. Of course the goal is not to fail and continue with the new […]