Header section

Are We Addicted to Digital Devices?

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2016 Aug. 15

We all love our smartphones, tablets and other digital devices and they’re usually not far away from us. Although they can be a productive tool, when the use of them […]

More »

What You Need to Know About Sleeping Hygiene Part 3

Author: Sonia Strong Fitness Professional I Actress I TV p...
2016 Aug. 13

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]

More »