Fats are an essential part of a healthy diet but they come in many shapes, names and forms. Lets take a look at why you need healthy fats and where […]

It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]

We all love our smartphones, tablets and other digital devices and they’re usually not far away from us. Although they can be a productive tool, when the use of them […]

Diet. A word we’ve all heard a million times, but  what does it really mean? Growing up my definition of diet came to mean ‘Do I eat today’? Negative impressions […]

Sex and masturbation are the most underrated stress relieving activities you can do and everyone should incorporate it daily into their lives. However, stress, medications, poor diets and lack of […]

Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]

In Part 1 yesterday Terry Linde introduced us to the concept of pre-exhaust training and began to show how we can apply it to our key body parts. He he […]

There is no one way of swinging a golf club, there is however one efficient way for people to swing a club based on their personal restrictions and some basic […]

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]

World-class athletes know about the importance of mental preparation for success. Even when they are physically and technically on the same level as many of their competitors, what makes the […]

When you perform an exercise there is always more than one muscle group involved and the smallest muscle group will always fatigue first. However this may not be the muscle […]

In Part 1 yesterday Sonia Strong introduced us to Sleep Hygiene and ways we can increase the amount and quality of sleep we enjoy each night. Here she continues this […]