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What You Need to Know About Sleeping Hygiene Part 3

Author: Sonia Strong Fitness Professional I Actress I TV p...
2016 Aug. 13

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]


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Exercises to Help Multiple Sclerosis

Author: John Patzan Strength and Conditioning Specialist ...
2016 Aug. 09

Multiple Sclerosis (MS) involves an immune-mediated process in which an abnormal response of the body’s immune system is directed against the central nervous system (brain, spinal cord and optic nerves). […]


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