2016 Jun. 30
Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and happiness. […]
2016 Jun. 29
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jun. 28
Do you worry about the colour of your urine and what it means? And really why should we even care? A lot of what we ingest comes out of the […]
2016 Jun. 28
Addiction is a worldwide disease that is becoming increasingly equal amongst men and women. 100 years ago this horrible disease affected mainly men but nowadays it is on the rise […]
2016 Jun. 24
Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]
2016 Jun. 23
The dreaded sore throats! Sore throats can be caused by a number of things such as allergies, dry air, pollution, colds, flu and even illnesses such as chickenpox and measles. […]
2016 Jun. 22
Pump Up the Jam! Working out with music? Find out why some songs rock and others fall flat. If you’re like most people who workout, the thought of listening to […]
2016 Jun. 21
When it comes to creating a Start Up some go at it blindly with little concept of what to expect or if their idea is really workable. Some may simply […]
2016 Jun. 21
WatchFit is delighted to introduce Expert Laine D’Souza; CrossFit athlete, fitness expert and mother of two! Get to know Laine in our exclusive Q&A. 1) You are clearly held in […]
2016 Jun. 20
That moment when you have started on your path to losing weight, getting fit and healthy. You are making such good progress and then BAM, you are hit by a […]
2016 Jun. 18
WatchFit’s Guy Holland speaks to Patrick Rea of Body Transformation Academy about their incredible and inspiring aims to ‘change the world’. They also talk about BTA’s amazing Summit! Q. Body […]