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Diet For Boosting Testosterone – Part 1

Author: Annette Hasalone Naturopathic Doctor
2016 Jun. 07

What is testosterone? Testosterone is a steroid hormone from the androgen group and is found in humans and other mammals. Testosterone, a hormone produced primarily by the testicles and, to […]


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What Can A Life Coach Do For Me?

Author: Kelly Benamati Health and Lifestyle coaches
2016 Jun. 06

When life gets hard you might feel like you are drowning in debt, you are on the brink of divorce, you are not parenting the best you can, you don’t […]


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Alcohol and Hormonal Alterations Related to Muscle Growth

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Jun. 06

What exactly are hormones? Hormones are chemical messengers that coordinate many functions within the body. Hormones control four major areas of body function: production, use, and storage of energy; reproduction; maintenance […]


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5 Best Exercises For Elderly

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 05

Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check […]


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4 Steps For Guaranteed Flexibility Improvement

Author: Kelly Bentley Health and Lifestyle coaches
2016 Jun. 05

When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some believe it’s no longer achievable after a certain age. I am […]


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How to Spot Signs of Addiction

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2016 Jun. 03

When you think of an addict, do you think of successful people committed to business, who have houses, families, contribute to their communities and have what everyone would consider a […]


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12 Signs Of Zinc Deficiency And Ways To Cure It

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 03

Zinc deficiency doesn’t get nearly as much coverage as it should. Expert Sarah Hanratty explains the signs of this deficiency and how to treat if you suspect you may be zinc deficient.  The […]


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