Irish fitness professional Derek Rowe’s personal story and private journey from a seriously off-the-rails Bad Boy to successful, inspiring and much admired fitness professional could be the stuff of a […]
This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy – keeping yourself hydrated! Human […]
It is no secret that I am a highly motivated person. Read my articles or talk to me in some form and you will see for yourself! Motivation is key to […]
Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling […]
Thanks to Pakistan’s genial and inspirational cricket captain, impromptu press-ups have become a sudden craze! The 42-year-old scored an historic 100 against England at Lords, the ‘Home of Cricket’ – […]
You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a killer […]
I have heard people literally say “yes!” to things that they absolutely hate and would otherwise refuse, if they had the courage to do so. Doesn’t seem logical does it? […]
First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]
It’s not that exercise alone is a bad thing. However your fundamental composition, what your body is made from, comes from what you eat. You eat your lunch and the […]
When we focus on what we have in our lives and what we are grateful for, it leads to an increased sense of well-being. Having an attitude of gratitude helps […]