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Do ‘Healthy Foods’ Make You Overeat?

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 22

In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]


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21 Warning Signs of an Eating Disorder

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 21

Eating Disorders can be a serious and devastating illness, but like many illnesses chances of recovery are far better if they are caught early. So knowing the signs of an […]


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Anti-Ageing Manual Lymphatic Drainage Massage

Author: Naomi Northen-Ellis Health and Lifestyle coaches
2017 Feb. 15

The ageing process is something that weighs on the minds of us all at some point and probably with increasing frequency as we move into middle age and beyond… As […]


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How Much Sleep Do You Actually Need?

Author: Andrew Shepherd Sport and exercise Nutritionist
2017 Feb. 12

Are you getting enough sleep? On average a person requires between 7-9 hours of sleep per night. However in many countries, we are getting between a mere 4-7 hours. We often […]


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How To Cope With Stress

Author: Shannon Dolan ACSM Certified Personal Trainer
2017 Feb. 08

In the fitness industry I would say 90% of the clients I work with come in not only wanting to get in shape but wanting answers to coping with stress. Being […]


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Keep to Your Resolutions!

Author: Michael Keane Strength Coach
2017 Feb. 03

Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]


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Learn How To Love Yourself

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 02

Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]


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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]


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