You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? […]

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Having a healthy and well-balanced lifestyle is our primary goal to enjoy everything that life has to offer. We always need to make sure that we keep our mind and […]

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In part 2 I’m going to conclude the five things that are preventing you from being in your best shape this summer. Here are the last two reasons… 3 – […]

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Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and […]

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Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain, simply because professional athletes have […]

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It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]

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Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by this basic principle. Why? Genuine […]

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As stated in Part 1, the UK now has an ageing population. In fact there are more pensionable citizens than children. It’s the same story all over the world. So […]

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In the UK we now have more people of pensionable age than we do children. And this ageing population statistic is being mirrored around the world. With this fact comes […]

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Who doesn’t love a white pearly smile? But getting proper teeth whitening from a renowned dentist can be quiet expensive. And not to forget that it can be time-consuming too. […]

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Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?  Watching somebody chew gum is […]

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Many men who have low levels of testosterone could suffer from muscle weakness and lethargy. Some also feel depressed or diminishing sexual desire. It is time to think about this […]

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