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Childhood Obesity in Wales

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Jun. 18

I’ve encountered some alarming news from Wales which, despite me being an English girl currently living in Switzerland, is a place very close to home for me. Since I was a […]


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Meditation for Soul Cleanse – Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2018 Jun. 16

Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]


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Kombucha – Food Fad or Panacea?

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 12

Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]


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Exercise and Cancer – Part 2

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 04

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]


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