Ikigai is the art of finding calm the Japanese way. Most cultures have some sort of notion about attaining calmness, tranquility, ‘centering’ and a form of satisfied peace, but discovering Ikigai might […]
Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]
Sharing living space with somebody can be a tricky and intense experience at the best of times. And when that person not only brings along the personal quirks […]
In Part 1 Sonia Strong began her guide of ways and means for you to relax, find inner calm and energy and perform meditation for soul cleanse. Here she concludes […]
Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]
If watching someone you love struggle with a mental illness doesn’t feel right, it’s time to start a mental health intervention. Speaking up, and facilitating change is the only way […]
In Part 2 of this interview feature with Alexandra Leqouix, the multi-talented TV presenter and fitness professional continues to talk about her work, her fitness, the extreme physical obstacles she […]