You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. […]

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how we function but one which nearly […]

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty of misconceptions on the subject. […]

Want a quick and simple way to enhance your muscle gains, reduce soreness after a workout, and improve endurance, all using natural and nutritional ingredients? Juicing could be the answer. […]

Omega 3. Here’s another scientific term I am sure you’ve come across and know of but, if pressed, might find it hard to define. We have a familiarity with it […]

The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]

Dementia is a condition that blights many and causes strains on whole families. Most of us live in fear of its grip and hope upon hope that our latter years […]

Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]

It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years old and seeing Rocky for […]

Most of us know about the internal trigger that signals we are thirsty and that we need some type of liquid.  Our body is great at sending out that signal […]

We’ve all heard of ‘Leg Day’ and we know that people who are serious about their training break it down into body parts through the week. But have you ever heard […]