In Part 1 Sonia Strong began her guide of ways and means for you to relax, find inner calm and energy and perform meditation for soul cleanse. Here she concludes […]
Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]
If watching someone you love struggle with a mental illness doesn’t feel right, it’s time to start a mental health intervention. Speaking up, and facilitating change is the only way […]
In Part 2 of this interview feature with Alexandra Leqouix, the multi-talented TV presenter and fitness professional continues to talk about her work, her fitness, the extreme physical obstacles she […]
As the TV face of motorsports all over the world, Alexandra Legouix has the most glamorous of jobs. She also has her own critically acclaimed band ‘Alexandra Legouix & the […]
So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]
In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout. Sample Workout – First […]