Sex drive. Now there’s a short phrase that captures the attention! But what is it really all about and how do we maintain and even boost it? An overview of […]

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As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]

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No matter how old you are, or how much pain you’re in, yoga is something that is almost guaranteed to benefit you. Yoga has actually been around for several thousand […]

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When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]

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Mindfulness and hypnotherapy downloads might be all the rage these days, but Andrew Johnson has been there from the beginning and helped shape what has become a massive element of […]

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WatchFit recently caught up with the most remarkable and inspiring man and we just had to share his story… Steve Clark is not just surviving bowel cancer that offered him a fractional […]

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Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]

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So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]

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Summer is here in all its glory. The days are longer, lazier and a little bit stressed, while intense heat is gushing out of the sun. But that shouldn’t stop […]

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Here are the concluding points of my seven things you need to know about herniated disc injury… 4. A Simple X-Ray Is Not Enough for Diagnosis A common exam for spinal herniation […]

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I believe there are seven things you need to know about herniated disc injury and over two articles I will be explaining what they are. Our spine is nothing short […]

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Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

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