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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]


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Exercise Induced Asthma

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 27

Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]


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Five Benefits Of Yogurt

Author: Cabiria Groccia Registered Dietitian | Nutritionist
2016 Dec. 25

Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt?  Read on! 1. Ongoing […]


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Can You Eat Too Much Protein?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 23

Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]


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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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