When it comes to bodies everyone is shaped differently. Some are straight, having no curves. Whilst others have curves and some will store fat in the top part of their body, […]

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]

The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to accomplish what he has set forth to achieve. He focuses, […]

You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]

There are some sounds in life that can be very annoying. Like the sound of fingernails across a chalkboard or a jackhammer during construction. So too the cracking of joints! […]

The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]

Feel like you have overindulged or feel sluggish and bloated? Is your waistband a little too tight for comfort? These can be signs that your system is in desperate need […]

Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]

Have you ever wondered why your bottle of beer doesn’t have a nutrition facts label? In fact, the vast majority of alcoholic drinks do not list the nutritional information on […]

The human body is built to experience and react to stress. It’s part of our evolutionary survival mechanism to protect us against potential dangers, such as running from a predator. […]

Do you like to look cool in the gym? I think most of us do don’t we… But looking cool while doing stupid things will only get you injured. Let me […]

When you look at the human body, you see it is full of imbalances; one kidney is higher than the other, one lung has three lobes while the other has […]