World-class athletes know about the importance of mental preparation for success. Even when they are physically and technically on the same level as many of their competitors, what makes the […]

When you perform an exercise there is always more than one muscle group involved and the smallest muscle group will always fatigue first. However this may not be the muscle […]

In Part 1 yesterday Sonia Strong introduced us to Sleep Hygiene and ways we can increase the amount and quality of sleep we enjoy each night. Here she continues this […]

When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]

The days have been longer, the temperatures hotter and, chances are, you’ll have found yourself trying to cool down by a pool or on the beach. All of these tend […]

These days we seem to race through life attempting to be conscious about our health and wellbeing. We focus on skin care, nails hygiene, dental hygiene and all manner of […]

You may be thinking to yourself: This is counter-intuitive. A weight loss coach with six (soon to be seven) personal training certifications is writing a piece on how I can be […]

Multiple Sclerosis (MS) involves an immune-mediated process in which an abnormal response of the body’s immune system is directed against the central nervous system (brain, spinal cord and optic nerves). […]

Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]

Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]

The most common causes of muscular aches and pain are stress, overuse and minor injuries. This pain usually just affects a few muscles or a small part of your body […]

WatchFit Expert Rebecca Romero might not be the highest profile British Olympic Champion, but this says everything about her natural modesty and lack of desire for the spotlight rather than […]