Sex and masturbation are the most underrated stress relieving activities you can do and everyone should incorporate it daily into their lives. However, stress, medications, poor diets and lack of […]

Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]

In Part 1 yesterday Terry Linde introduced us to the concept of pre-exhaust training and began to show how we can apply it to our key body parts. He he […]

There is no one way of swinging a golf club, there is however one efficient way for people to swing a club based on their personal restrictions and some basic […]

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]

World-class athletes know about the importance of mental preparation for success. Even when they are physically and technically on the same level as many of their competitors, what makes the […]

When you perform an exercise there is always more than one muscle group involved and the smallest muscle group will always fatigue first. However this may not be the muscle […]

In Part 1 yesterday Sonia Strong introduced us to Sleep Hygiene and ways we can increase the amount and quality of sleep we enjoy each night. Here she continues this […]

When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]

The days have been longer, the temperatures hotter and, chances are, you’ll have found yourself trying to cool down by a pool or on the beach. All of these tend […]

These days we seem to race through life attempting to be conscious about our health and wellbeing. We focus on skin care, nails hygiene, dental hygiene and all manner of […]

You may be thinking to yourself: This is counter-intuitive. A weight loss coach with six (soon to be seven) personal training certifications is writing a piece on how I can be […]