The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]

Feel like you have overindulged or feel sluggish and bloated? Is your waistband a little too tight for comfort? These can be signs that your system is in desperate need […]

Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]

Have you ever wondered why your bottle of beer doesn’t have a nutrition facts label? In fact, the vast majority of alcoholic drinks do not list the nutritional information on […]

The human body is built to experience and react to stress. It’s part of our evolutionary survival mechanism to protect us against potential dangers, such as running from a predator. […]

Do you like to look cool in the gym? I think most of us do don’t we… But looking cool while doing stupid things will only get you injured. Let me […]

When you look at the human body, you see it is full of imbalances; one kidney is higher than the other, one lung has three lobes while the other has […]

The Reticular Activating System. You might not have heard of it but believe me, it is important! The Reticular Activating System (RAS) is located at the base of the brain. […]

Yesterday in Part 1 we introduced you to WatchFit Expert and ‘Master of Life’ Kelly Benamati. Here we conclude an illuminating Q&A with her. Do most people make the same […]

Health and Lifestyle Coach Kelly Benamati Q&A  What is your biggest message to people? I advise others to just ”Be Themselves’. I believe people want to fit in too much […]

As I sat down to write this article, I realised what I have taken upon myself. Probably the most sensitive subject – relationships. Especially for a married couple! Any relationship […]

Anyone who has ever done an HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!” To achieve the benefits […]