The first step before actually walking through the gym door is to figure out what to wear. And that, ladies, can be a real struggle!  Not only does your outfit […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

I think everyone has heard of BPA but in case you haven’t or are not sure of what it is, let’s talk about BPA here and you will then understand […]

Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]

Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m […]

Do you have problems getting out of bed? Don’t worry, lots of people do! I used to get out of bed between 11 a.m. and noon and that is probably […]

How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, […]

When it comes to bodies everyone is shaped differently. Some are straight, having no curves. Whilst others have curves and some will store fat in the top part of their body, […]

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]

The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to accomplish what he has set forth to achieve. He focuses, […]

You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]

There are some sounds in life that can be very annoying. Like the sound of fingernails across a chalkboard or a jackhammer during construction. So too the cracking of joints! […]