2016 Aug. 18
Anyone who has ever done an HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!” To achieve the benefits […]
2016 Aug. 17
Do you know people that are elderly and are happy? Do you know people that are elderly and are sad and depressed? Chances are you know both types of people. And […]
2016 Aug. 17
Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized as Gods who have superhuman powers which they […]
2016 Aug. 17
There’s a certain stigma attached to mental illness and talking about, it can be hard to address and without support people can be sent on a downward spiral of which […]
2016 Aug. 16
You walk into the gym one day and you notice a pair of ropes that look like they could be used to tie up a cruise ship docked at port. […]
2016 Aug. 16
When you arrive at work or you sit down to start a project at the computer, do you feel enthused and energetic about it? Sometimes, on those good days, we […]
2016 Aug. 16
We all know that we should exercise to improve our health, fitness level and to look good. We can sculpt our bodies, become stronger, fitter and look after our hearts. […]
2016 Aug. 15
Fats are an essential part of a healthy diet but they come in many shapes, names and forms. Lets take a look at why you need healthy fats and where […]
2016 Aug. 15
It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]
2016 Aug. 15
Diet. A word we’ve all heard a million times, but what does it really mean? Growing up my definition of diet came to mean ‘Do I eat today’? Negative impressions […]