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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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Eat Your Aphrodisiac!

Author: Viktoriya Khoma Personal Trainer
2016 Aug. 29

Food is in our thoughts and on our tongue more often than we realise! We love it’s mouth watering flavours, attractive aromas, textures that vary from super soft and dissolving […]


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